Beef Wellington with spinach & bacon

Health score
39%
Beef Wellington with spinach & bacon
80 min.
6
795kcal

Suggestions


Beef Wellington with spinach and bacon is a show-stopping dish that will elevate any dinner or special occasion. The tender beef fillet, perfectly seared to lock in all its natural juices, is enveloped in a flavorful layer of smoked pancetta or streaky bacon. The rich, earthy spinach adds a vibrant contrast, creating a harmonious blend of textures and tastes. All of this is wrapped in a buttery, flaky puff pastry, baked to golden perfection.

This dish isn’t just about taste—it’s also a feast for the eyes. The final result is a beautiful golden-brown pastry, with a hint of crispy texture, giving way to a succulent interior filled with beef, bacon, and spinach. The savory gravy made with red wine, shallots, and beef stock ties everything together, adding an extra depth of flavor that will leave your guests craving more.

While Beef Wellington may sound like an intimidating dish, it’s surprisingly manageable with the right steps. The key to success lies in the careful preparation and timing, from the searing of the beef to the rolling of the pastry. Once you master this dish, it will undoubtedly become a favorite at your dinner table, impressing both your family and guests alike.

Ready in just 80 minutes, this Beef Wellington is the perfect balance of sophistication and comfort food—ideal for a memorable lunch or dinner. Try it out and enjoy the delicious reward of your culinary effort!

Ingredients

  • 800 frangelico 
  • large knob butter 
  • tbsp unrefined sunflower oil 
  • 500 pkt spinach 
  • 12 slices bacon smoked thin
  • 500 puff pastry 
  •  egg yolk 
  • knob butter 
  •  shallots finely chopped
  • servings thyme leaves 
  •  bay leaves 
  • tbsp flour plain
  • glass red wine 
  •  beef bouillon cubes 

Equipment

  • frying pan
  • oven
  • knife
  • sieve
  • baking pan
  • wooden spoon
  • aluminum foil
  • rolling pin
  • tongs
  • colander

Directions

  1. Pat the beef fillet with kitchen paper to remove any blood, then season.
  2. Heat the butter and oil in a large frying pan until very hot, then sear and turn the fillet with tongs for 8-10 mins until its well browned on all sides hold it up to sear both ends, too. Set the beef aside on a tray to catch any juices. Take the pan off the heat, but dont clean it.
  3. Tip the spinach into a colander and pour over a kettle of boiling water to wilt it, then pour over cold water to cool it down. Squeeze the spinach as hard as you can to extract as much liquid as possible, then set aside.
  4. Lay a large sheet of cling film on your work surface. Overlap the pancetta or bacon on it in a row, then cover with another sheet of cling film. Use a rolling pin to roll it out to a thin layer.
  5. Remove the top sheet of cling film and scatter the spinach over the pancetta. Replace the cling film and roll again. Carefully peel away the top layer of cling film again, and sit the beef on top. Using the edge of the cling film, lift and roll the pancetta and spinach to encase the beef and roll everything into a tight sausage. For best results, place in the freezer for 30 mins to firm up do not leave for longer or cooking times will be affected.
  6. On a lightly floured surface, roll the pastry to a rectangle a little larger than your Good Food magazine. Trim the edges to neaten, then lightly brush the pastry with egg yolk. Carefully unwrap the beef parcel and lay in the middle of the pastry. Fold the shorter edges over the beef, then roll the whole thing around the fillet to encase. For a really neat finish, get another clean sheet of cling film and roll the Wellington into a tight sausage again. Chill for at least 30 mins, or up to 1 day.
  7. Heat oven to 220C/200C fan/gas 7 and put a lightly oiled baking tray in it. Unwrap the Wellington, brush with egg yolk, then use the back of a knife to score a neat criss-cross or checkerboard pattern all over it.
  8. Sprinkle with flaky sea salt and transfer, sealed-side down, to the hot baking tray. Roast for 10 mins, then reduce the oven to 200C/180C fan/gas 6 and continue to cook for 25 mins for rare meat, 30 mins for medium rare, 35 mins for medium, and about 45 mins for well done, making sure the pastry doesnt burn (cover it with foil if it starts to darken).
  9. Remove from the oven and immediately brush with more egg yolk. Leave to rest for 10 mins.
  10. To make the gravy, heat the butter in the beef pan. Fry the shallot, thyme and bay leaf, scraping the crispy bits off the pan with a wooden spoon. Scatter over the flour and brown, then add the red wine and boil to a purple paste.
  11. Add the beef stock cube and any juice from the resting beef, and simmer for 5 mins. Pass through a sieve into a pan and season to taste. Use a sharp knife to carve the Wellington into 6 thick slices and serve with the gravy on the side.

Nutrition Facts

Calories795kcal
Protein8.01%
Fat68.98%
Carbs23.01%

Properties

Glycemic Index
58.83
Glycemic Load
21.79
Inflammation Score
-10
Nutrition Score
30.142608621846%

Flavonoids

Cyanidin
0.07mg
Petunidin
0.78mg
Delphinidin
0.79mg
Malvidin
5.44mg
Peonidin
0.49mg
Catechin
2.81mg
Epigallocatechin
0.02mg
Epicatechin
1.49mg
Hesperetin
0.25mg
Naringenin
0.7mg
Apigenin
0.08mg
Luteolin
1.08mg
Isorhamnetin
0.01mg
Kaempferol
5.35mg
Myricetin
0.46mg
Quercetin
3.72mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:795.13kcal
39.76%
Fat:59.2g
91.08%
Saturated Fat:18.36g
114.75%
Carbohydrates:44.44g
14.81%
Net Carbohydrates:41.04g
14.92%
Sugar:1.68g
1.86%
Cholesterol:108.92mg
36.31%
Sodium:774.7mg
33.68%
Alcohol:4.17g
100%
Alcohol %:1.3%
100%
Protein:15.47g
30.93%
Vitamin K:416.77µg
396.92%
Vitamin A:8142.23IU
162.84%
Manganese:1.26mg
62.8%
Folate:240.43µg
60.11%
Selenium:34.01µg
48.59%
Vitamin B1:0.55mg
36.34%
Vitamin C:25.36mg
30.74%
Vitamin B3:6.06mg
30.31%
Iron:5.22mg
29.02%
Vitamin B2:0.49mg
28.74%
Vitamin E:3.61mg
24.06%
Magnesium:92.71mg
23.18%
Potassium:685.25mg
19.58%
Phosphorus:194.75mg
19.47%
Vitamin B6:0.36mg
18.03%
Fiber:3.39g
13.58%
Copper:0.24mg
12.09%
Calcium:111.92mg
11.19%
Zinc:1.65mg
10.98%
Vitamin B12:0.36µg
5.93%
Vitamin B5:0.52mg
5.21%
Vitamin D:0.5µg
3.33%