Beefy Burritos

Health score
10%
Beefy Burritos
30 min.
8
547kcal

Suggestions

Ingredients

  • 10.8 ounce campbell's® condensed cream of mushroom soup fat free 98% canned (Regular or )
  • cup kernel corn whole frozen
  • 10-inch flour tortillas warmed ()
  • pound ground beef 
  • cup rice instant uncooked
  • cup picante sauce pace®
  • cup cheddar cheese shredded
  • 0.8 cup water 

Equipment

  • frying pan

Directions

  1. Cook the beef in a 12-inch skillet over medium-high heat until well browned, stirring often to separate meat.
  2. Pour off any fat.
  3. Stir the soup, picante sauce, corn, rice, cheese and water in the skillet and heat to a boil. Reduce the heat to medium. Cover and cook for 5 minutes, stirring occasionally.
  4. Remove the skillet from the heat and let stand for 5 minutes.
  5. Spoon about 2/3 cup beef mixture down the center of each tortilla. Fold up the sides of the tortillas around the filling, then fold up the ends to enclose the filling.

Nutrition Facts

Calories547kcal
Protein17.06%
Fat38.52%
Carbs44.42%

Properties

Glycemic Index
15.27
Glycemic Load
22.15
Inflammation Score
-5
Nutrition Score
18.218695508397%

Nutrients percent of daily need

Calories:546.79kcal
27.34%
Fat:23.13g
35.59%
Saturated Fat:9.65g
60.33%
Carbohydrates:60.03g
20.01%
Net Carbohydrates:56.61g
20.59%
Sugar:3.91g
4.34%
Cholesterol:56.29mg
18.76%
Sodium:1161.68mg
50.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.04g
46.09%
Selenium:31.9µg
45.57%
Manganese:0.77mg
38.3%
Phosphorus:354.21mg
35.42%
Vitamin B3:6.72mg
33.61%
Vitamin B1:0.42mg
27.9%
Zinc:4.05mg
27%
Iron:4.29mg
23.85%
Vitamin B12:1.42µg
23.73%
Calcium:230.41mg
23.04%
Vitamin B2:0.39mg
23%
Folate:83.99µg
21%
Vitamin B6:0.34mg
17.23%
Fiber:3.41g
13.65%
Copper:0.27mg
13.48%
Potassium:431.66mg
12.33%
Magnesium:44.46mg
11.11%
Vitamin B5:0.83mg
8.3%
Vitamin K:7.79µg
7.42%
Vitamin A:297.53IU
5.95%
Vitamin E:0.76mg
5.07%
Vitamin C:0.94mg
1.13%
Source:Allrecipes