Beer and Bourbon Pulled Pork Sandwiches

Health score
27%
Beer and Bourbon Pulled Pork Sandwiches
525 min.
6
492kcal

Suggestions

Ingredients

  • 0.8 cup barbeque sauce 
  • 1.5 teaspoons butter 
  • 2.5 tablespoons canola oil divided
  •  crusty bread rolls split
  • cloves garlic minced
  • teaspoons garlic powder 
  • pinch ground pepper black to taste
  • teaspoons ground thyme 
  • teaspoon liquid smoke flavoring 
  • teaspoons onion powder 
  •  onions sliced
  • teaspoons oregano dried
  • tablespoon paprika 
  • dashes pepper sauce hot
  • pound roasted cut into 3-inch chops
  • pinch salt 
  • fluid ounce jiggers bourbon whiskey 
  • 1.5 teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • slow cooker

Directions

  1. Combine paprika, onion powder, garlic powder, oregano, thyme, and salt in a small bowl; season with black pepper.
  2. Blot pork chops dry with paper towels, then rub with paprika mixture.
  3. Heat about 2 tablespoons canola oil in a non-stick skillet over medium-high heat. Fry pork chops in batches until browned, about 5 minutes per side.
  4. Transfer browned pork chops to a slow cooker.
  5. Wipe skillet clean and heat remaining 1 1/2 teaspoon canola oil and butter over medium heat; cook and stir onions, 1/2 bottle beer, and a pinch of salt until onion is tender and slightly browned, about 10 minutes.
  6. Add liquid smoke.
  7. Spread onions over pork.
  8. Mix barbeque sauce, remaining beer, Worcestershire sauce, garlic, bourbon, and hot sauce in a bowl; pour over pork.
  9. Cook pork on Low until very tender, about 8 hours. Shred and divide pork over rolls to make sandwiches.

Nutrition Facts

Calories492kcal
Protein46.75%
Fat33.36%
Carbs19.89%

Properties

Glycemic Index
43.25
Glycemic Load
1.47
Inflammation Score
-9
Nutrition Score
27.575651759687%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.05mg
Quercetin
7.49mg

Nutrients percent of daily need

Calories:492.23kcal
24.61%
Fat:16.57g
25.5%
Saturated Fat:3.99g
24.94%
Carbohydrates:22.23g
7.41%
Net Carbohydrates:20.2g
7.35%
Sugar:13.88g
15.43%
Cholesterol:145.57mg
48.52%
Sodium:526.67mg
22.9%
Alcohol:5.32g
100%
Alcohol %:2.04%
100%
Protein:52.25g
104.49%
Vitamin B6:1.87mg
93.52%
Selenium:64.59µg
92.27%
Vitamin B1:1.06mg
70.56%
Vitamin B3:13.54mg
67.72%
Phosphorus:546.23mg
54.62%
Potassium:1064.84mg
30.42%
Zinc:4.4mg
29.32%
Vitamin B2:0.48mg
28.52%
Vitamin B12:1.16µg
19.31%
Magnesium:74.61mg
18.65%
Vitamin B5:1.86mg
18.61%
Vitamin K:15.96µg
15.2%
Iron:2.68mg
14.91%
Vitamin A:712.27IU
14.25%
Vitamin E:2.14mg
14.25%
Manganese:0.26mg
12.76%
Copper:0.21mg
10.53%
Fiber:2.03g
8.12%
Calcium:61.57mg
6.16%
Vitamin D:0.91µg
6.05%
Vitamin C:4.3mg
5.21%
Folate:13.11µg
3.28%
Source:Allrecipes