Beer-Baked Scalloped Potatoes

Vegetarian
Health score
7%
Beer-Baked Scalloped Potatoes
45 min.
6
199kcal

Suggestions

Ingredients

  • cup beer 
  • tablespoons flour all-purpose
  • 1.5 cups onion vertically sliced
  • 0.3 teaspoon pepper divided
  • pounds potatoes red peeled cut into 1/8-inch slices
  • 0.5 teaspoon salt divided
  • 0.5 cup skim milk 
  • ounces swiss cheese grated
  • teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Coat a large skillet with cooking spray; add oil, and place over medium heat until hot.
  3. Add onion, and saut 5 minutes.
  4. Add beer; cook 12 minutes or until liquid evaporates, stirring occasionally.
  5. Remove onion mixture from heat, and set aside.
  6. Cook potato slices in boiling water for 8 minutes or until crisp-tender; drain. Rinse under cold water, and drain well.
  7. Place one-third of potato slices in an 11 x 7-inch baking dish coated with cooking spray, and sprinkle with half of salt and half of pepper.
  8. Spread half of onion mixture over potato slices. Repeat procedure with the remaining potato slices, salt, pepper, and onion mixture, ending with potato slices.
  9. Place flour in a bowl. Gradually add milk, stirring with a wire whisk until blended.
  10. Pour milk mixture evenly over potato slices. Cover with aluminum foil, and cut 3 (1-inch) slits in foil.
  11. Bake at 350 for 45 minutes. Uncover; sprinkle with cheese, and bake an additional 10 minutes or until cheese melts.

Nutrition Facts

Calories199kcal
Protein14.51%
Fat18.55%
Carbs66.94%

Properties

Glycemic Index
39.13
Glycemic Load
3.15
Inflammation Score
-5
Nutrition Score
10.02913040441%

Flavonoids

Catechin
0.15mg
Epicatechin
0.03mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.58mg
Myricetin
0.02mg
Quercetin
9.11mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:198.77kcal
9.94%
Fat:3.97g
6.11%
Saturated Fat:1.92g
11.99%
Carbohydrates:32.27g
10.76%
Net Carbohydrates:28.93g
10.52%
Sugar:4.68g
5.21%
Cholesterol:9.4mg
3.13%
Sodium:250.1mg
10.87%
Alcohol:1.53g
100%
Alcohol %:0.74%
100%
Protein:7g
13.99%
Potassium:801.6mg
22.9%
Vitamin C:15.96mg
19.35%
Phosphorus:188.26mg
18.83%
Vitamin B6:0.34mg
17.15%
Manganese:0.3mg
14.86%
Calcium:137.81mg
13.78%
Fiber:3.34g
13.36%
Vitamin B1:0.17mg
11.67%
Copper:0.23mg
11.49%
Magnesium:45.89mg
11.47%
Vitamin B3:2.16mg
10.82%
Folate:43.02µg
10.76%
Vitamin B2:0.14mg
7.96%
Selenium:5.3µg
7.57%
Iron:1.33mg
7.41%
Zinc:1.09mg
7.3%
Vitamin B12:0.41µg
6.86%
Vitamin B5:0.61mg
6.13%
Vitamin K:6.2µg
5.9%
Vitamin A:131.92IU
2.64%
Vitamin D:0.22µg
1.5%
Source:My Recipes