Beer-battered Asparagus with Garlic Aioli

Vegetarian
Health score
4%
Beer-battered Asparagus with Garlic Aioli
1461 min.
12
380kcal

Suggestions

There is nothing quite like the satisfying crunch of beer-battered asparagus, a dish that perfectly marries the earthy sweetness of fresh spring vegetables with the light, airy texture of a classic batter. This vegetarian side dish transforms simple asparagus spears into a gourmet experience, offering a delightful contrast between the crisp exterior and the tender, juicy interior of the vegetable. While the preparation time listed might seem daunting, the secret lies in patience; soaking the asparagus in buttermilk for 12 to 24 hours before cooking infuses it with a subtle tang and ensures the final spears remain remarkably crisp even after frying. The batter itself is a symphony of flavors, combining the effervescence of lager or pale ale with the richness of eggs, the zing of fresh lemon juice and zest, and the aromatic punch of minced garlic and tarragon. For those who appreciate a little heat, a hint of cayenne pepper adds just the right amount of warmth without overpowering the delicate vegetable profile. What truly elevates this recipe, however, is the homemade garlic aioli served on the side. Blending mayonnaise with generous amounts of fresh garlic, Dijon mustard, and lemon creates a creamy, zesty dip that cuts through the richness of the fried batter and complements the savory notes of the asparagus. With a high fat content derived from the peanut oil and mayo, this dish is indulgent and comforting, making it an ideal accompaniment to any meal or a standout appetizer for a gathering. Whether you are hosting a dinner party or simply craving something extraordinary to sink your teeth into, this beer-battered asparagus promises a flavor profile that is both sophisticated and deeply satisfying, proving that vegetable sides can be just as exciting as the main event.

Ingredients

  • bunch asparagus ends trimmed
  • 0.3 teaspoon pepper black
  • 0.5 teaspoon pepper black
  • cups buttermilk 
  • 0.1 teaspoon cayenne pepper 
  • 0.5 teaspoon cayenne pepper 
  • 0.5 tablespoon dijon mustard 
  •  eggs separated
  • 0.8 cup flour all-purpose
  • tablespoon tarragon leaves fresh minced
  • tablespoons garlic finely minced
  • 0.8 cup pale ale 
  • 0.3 cup juice of lemon fresh
  •  lemon zest 
  • cup mayonnaise 
  • cups vegetable oil; peanut oil preferred 
  • teaspoon salt 
  • 12 servings salt 
  • 12 servings sea salt 
  • 0.8 cup cornmeal white

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • pot
  • hand mixer
  • tongs

Directions

  1. In shallow pan, soak asparagus in buttermilk 12 to 24 hours.
  2. Remove from buttermilk, but do not rinse.
  3. In a large bowl, combine well the egg yolks, beer, flour, cornmeal, salt, cayenne pepper and black pepper. In large deep sided pot, heat oil to 350 degrees F. Meanwhile, in a large clean bowl with an electric mixer, beat egg whites to stiff peaks. Gently fold beaten egg whites into batter mixture. Dip spears, 1 at a time into batter, then carefully lay in oil. Do not overcrowd pan. Fry in batches, if necessary. Fry for 2 to 3 minutes, turning the spears with tongs to ensure even cooking.
  4. Drain on a paper towel-lined plate.
  5. Sprinkle with sea salt, to taste.
  6. Serve immediately with Aioli.
  7. In a food processor, combine all ingredients well. Refrigerate for 1 hour before serving.

Nutrition Facts

Calories380kcal
Protein5.85%
Fat73.55%
Carbs20.6%

Properties

Glycemic Index
40.71
Glycemic Load
5.85
Inflammation Score
-6
Nutrition Score
10.816521810449%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.33mg
Hesperetin
0.98mg
Naringenin
0.09mg
Isorhamnetin
2.14mg
Kaempferol
0.65mg
Myricetin
0.05mg
Quercetin
5.32mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:379.79kcal
18.99%
Fat:31.12g
47.88%
Saturated Fat:5.74g
35.89%
Carbohydrates:19.61g
6.54%
Net Carbohydrates:17.32g
6.3%
Sugar:3.2g
3.55%
Cholesterol:39.52mg
13.17%
Sodium:762.05mg
33.13%
Alcohol:0.58g
100%
Alcohol %:0.33%
100%
Protein:5.56g
11.13%
Vitamin K:46.68µg
44.45%
Vitamin E:3.49mg
23.28%
Manganese:0.3mg
14.84%
Vitamin B2:0.23mg
13.43%
Vitamin B1:0.18mg
12.03%
Selenium:8.4µg
12.01%
Folate:47.52µg
11.88%
Phosphorus:117.95mg
11.8%
Iron:2.01mg
11.15%
Vitamin A:471.1IU
9.42%
Vitamin B6:0.19mg
9.25%
Fiber:2.29g
9.17%
Vitamin C:6.57mg
7.97%
Calcium:77.46mg
7.75%
Magnesium:29.2mg
7.3%
Vitamin B5:0.72mg
7.17%
Copper:0.14mg
6.99%
Potassium:240.88mg
6.88%
Vitamin B3:1.32mg
6.58%
Zinc:0.92mg
6.16%
Vitamin D:0.7µg
4.69%
Vitamin B12:0.27µg
4.58%