Beer-battered "Fried" Onion Rings

Vegetarian
Health score
7%
Beer-battered "Fried" Onion Rings
26 min.
3
213kcal

Suggestions


If you're looking for a delicious and satisfying snack that’s perfect for any occasion, look no further than these Beer-battered "Fried" Onion Rings! This vegetarian delight is not only easy to make but also packed with flavor, making it an ideal choice for antipasti, starters, or even a casual movie night treat.

The secret to achieving that perfect crispy texture lies in the unique beer batter, which adds a delightful depth of flavor while keeping the onion rings light and airy. With just a handful of ingredients, including a large sweet onion, light beer, and low-fat buttermilk, you can whip up a batch of these golden rings in just 26 minutes. Each serving contains only 213 calories, making them a guilt-free indulgence that everyone can enjoy.

Whether you're hosting a gathering or simply craving a savory snack, these onion rings are sure to impress. The combination of the crunchy exterior and the sweet, tender onion inside creates a mouthwatering experience that will have your taste buds dancing. Plus, they’re baked to perfection after frying, ensuring a healthier twist on a classic favorite. So grab your frying pan and get ready to treat yourself and your loved ones to this irresistible appetizer!

Ingredients

  • 0.5 teaspoon kosher salt 
  •  egg whites 
  • 0.5 cup flour all-purpose
  • 0.3 cup beer light
  • 0.3 cup buttermilk low-fat
  • tablespoons olive oil 
  • large onion sweet

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Cut onion into 1/4-inch-thick slices, and separate into rings. Select largest 12 rings, reserving remaining onion slices for another use.
  2. Whisk together buttermilk, beer, and egg white in a small bowl until blended.
  3. Dredge onion rings in flour; dip into buttermilk mixture, coating well. Dredge again in flour, and place on a baking sheet.
  4. Heat 2 tsp. oil in a 10-inch skillet over medium-high heat. Tilt pan to coat bottom of skillet.
  5. Add 4 onion rings to skillet, and cook 1 minute on each side or until golden. Wipe skillet clean. Repeat procedure twice with remaining onion rings and oil.
  6. Place fried onion rings on an aluminum foil-lined baking sheet coated with cooking spray.
  7. Bake at 400 for 3 minutes. Turn onion rings, and bake 3 more minutes.
  8. Remove from oven, and sprinkle with salt.
  9. Serve immediately.

Nutrition Facts

Calories213kcal
Protein9.19%
Fat42.17%
Carbs48.64%

Properties

Glycemic Index
25
Glycemic Load
11.5
Inflammation Score
-6
Nutrition Score
6.7008695349745%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
1.26mg
Myricetin
1.26mg
Quercetin
16.02mg

Nutrients percent of daily need

Calories:212.55kcal
10.63%
Fat:9.86g
15.16%
Saturated Fat:1.45g
9.08%
Carbohydrates:25.58g
8.53%
Net Carbohydrates:24.03g
8.74%
Sugar:6.64g
7.38%
Cholesterol:0.8mg
0.27%
Sodium:444mg
19.3%
Alcohol:0.61g
100%
Alcohol %:0.4%
100%
Protein:4.83g
9.67%
Folate:66.08µg
16.52%
Vitamin B1:0.22mg
14.46%
Selenium:10.09µg
14.42%
Vitamin B2:0.2mg
11.92%
Manganese:0.23mg
11.48%
Vitamin E:1.39mg
9.26%
Vitamin B6:0.17mg
8.33%
Iron:1.33mg
7.41%
Phosphorus:73.95mg
7.39%
Vitamin B3:1.48mg
7.38%
Vitamin C:5.5mg
6.66%
Fiber:1.56g
6.22%
Potassium:204.39mg
5.84%
Vitamin K:6.03µg
5.74%
Calcium:50.21mg
5.02%
Copper:0.1mg
4.89%
Magnesium:18.81mg
4.7%
Vitamin B5:0.28mg
2.79%
Zinc:0.38mg
2.53%
Source:My Recipes