Beer-Cheese Fondue

Vegetarian
Health score
2%
Beer-Cheese Fondue
10 min.
18
82kcal

Suggestions

Ingredients

  • 0.3 cup beer 
  • oz triple cheddar cheese shredded with a touch of philadelphia kraft
  • Tbsp flour 
  •  pretzel sandwich rolls cut into 6 slices

Equipment

  • bowl
  • whisk
  • microwave

Directions

  1. Whisk beer and flour in microwaveable bowl until blended. Microwave on HIGH 1 min.
  2. Stir in cheese. Microwave 2 min. or until cheese is melted and dip is well blended, stirring after 1 min.
  3. Serve with bread slices.

Nutrition Facts

Calories82kcal
Protein19.43%
Fat52.18%
Carbs28.39%

Properties

Glycemic Index
7.92
Glycemic Load
0.36
Inflammation Score
-1
Nutrition Score
2.6865217543167%

Flavonoids

Catechin
0.01mg
Kaempferol
0.03mg

Nutrients percent of daily need

Calories:82.17kcal
4.11%
Fat:4.7g
7.23%
Saturated Fat:2.48g
15.48%
Carbohydrates:5.75g
1.92%
Net Carbohydrates:5.52g
2.01%
Sugar:0.21g
0.23%
Cholesterol:12.6mg
4.2%
Sodium:134.22mg
5.84%
Alcohol:0.13g
100%
Alcohol %:0.63%
100%
Protein:3.93g
7.87%
Selenium:7.44µg
10.63%
Calcium:98.3mg
9.83%
Phosphorus:68.12mg
6.81%
Vitamin B2:0.09mg
5.32%
Zinc:0.56mg
3.7%
Vitamin B1:0.05mg
3.5%
Folate:12.63µg
3.16%
Vitamin A:126.25IU
2.52%
Manganese:0.05mg
2.4%
Vitamin B3:0.45mg
2.25%
Vitamin B12:0.13µg
2.24%
Iron:0.35mg
1.95%
Magnesium:6.26mg
1.56%
Copper:0.02mg
1.02%