Beer-Cheese Fondue with Baby Cauliflower

Health score
12%
Beer-Cheese Fondue with Baby Cauliflower
20 min.
6
372kcal

Suggestions

Ingredients

  • servings peas assorted
  • cup beer 
  • 1.5 tablespoons flour all-purpose
  • tablespoons chives fresh chopped
  • oz jarlsberg cheese shredded
  • oz cheddar cheese shredded white extra-sharp

Equipment

  • sauce pan
  • whisk
  • steamer basket

Directions

  1. Toss cheeses with flour. Bring beer to a boil in a large heavy saucepan; reduce heat to medium-low. Gradually whisk cheeses into beer, whisking constantly until melted. Stir in chives.
  2. Place cauliflower in a steamer basket over boiling water. Cover and steam 5 to 7 minutes or until fork-tender.
  3. Serve with fondue.

Nutrition Facts

Calories372kcal
Protein24.9%
Fat59.4%
Carbs15.7%

Properties

Glycemic Index
38.64
Glycemic Load
4.66
Inflammation Score
-8
Nutrition Score
14.765217190203%

Flavonoids

Catechin
0.16mg
Epicatechin
0.04mg
Isorhamnetin
0.1mg
Kaempferol
0.47mg
Myricetin
0.01mg
Quercetin
0.08mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:372.08kcal
18.6%
Fat:23.97g
36.88%
Saturated Fat:14.06g
87.91%
Carbohydrates:14.25g
4.75%
Net Carbohydrates:10.03g
3.65%
Sugar:4.27g
4.74%
Cholesterol:64.8mg
21.6%
Sodium:495.49mg
21.54%
Alcohol:1.53g
100%
Alcohol %:1.02%
100%
Protein:22.61g
45.22%
Calcium:558.49mg
55.85%
Vitamin C:29.87mg
36.21%
Phosphorus:259.82mg
25.98%
Vitamin A:1268.66IU
25.37%
Vitamin K:22.09µg
21.04%
Selenium:12.89µg
18.41%
Fiber:4.22g
16.88%
Vitamin B2:0.28mg
16.66%
Manganese:0.32mg
16.13%
Folate:62.43µg
15.61%
Zinc:2.31mg
15.41%
Vitamin B1:0.22mg
14.78%
Magnesium:37.53mg
9.38%
Vitamin B3:1.86mg
9.29%
Vitamin B6:0.17mg
8.48%
Copper:0.15mg
7.35%
Iron:1.25mg
6.92%
Vitamin B12:0.41µg
6.81%
Potassium:223.07mg
6.37%
Vitamin B5:0.26mg
2.61%
Vitamin E:0.38mg
2.55%
Vitamin D:0.23µg
1.51%
Source:My Recipes