Beet-and-Apple Salad

Vegetarian
Vegan
Health score
12%
Beet-and-Apple Salad
135 min.
30
84kcal

Suggestions

Ingredients

  • 0.3 cup apple-cider vinegar 
  • 10 pounds beets 
  • teaspoon dijon mustard 
  •  apples green thinly sliced
  • tablespoons horseradish prepared
  • 0.5 cup olive oil extra-virgin plus more for drizzling
  • 0.3 cup pistachios salted chopped
  • 30 servings salt and pepper freshly ground
  •  thyme sprigs 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 37
  2. In a baking dish, lightly drizzle the beets and thyme with olive oil. Season with salt and pepper. Cover with foil and roast until the beets are tender, about 1 hour and 45 minutes.
  3. Let cool, then peel the beets and cut them into 3/4-inch dice.
  4. In a large bowl, whisk the vinegar with the mustard.
  5. Whisk in the remaining 1/2 cup of oil until emulsified.
  6. Add the horseradish and season with salt and pepper; toss with the beets and pistachios.
  7. Transfer the beets to a platter, top with the apple and serve.

Nutrition Facts

Calories84kcal
Protein12.37%
Fat16.39%
Carbs71.24%

Properties

Glycemic Index
8.87
Glycemic Load
6.86
Inflammation Score
-6
Nutrition Score
7.5321738875431%

Flavonoids

Cyanidin
0.2mg
Catechin
0.13mg
Epigallocatechin
0.04mg
Epicatechin
0.47mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.01mg
Luteolin
0.65mg
Kaempferol
0.01mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:83.62kcal
4.18%
Fat:1.63g
2.5%
Saturated Fat:0.22g
1.38%
Carbohydrates:15.91g
5.3%
Net Carbohydrates:11.31g
4.11%
Sugar:11.09g
12.32%
Cholesterol:0mg
0%
Sodium:320.06mg
13.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.52%
Folate:166.63µg
41.66%
Manganese:0.53mg
26.34%
Fiber:4.6g
18.4%
Potassium:518.35mg
14.81%
Vitamin C:8.41mg
10.19%
Magnesium:37.59mg
9.4%
Iron:1.32mg
7.32%
Phosphorus:68.82mg
6.88%
Copper:0.14mg
6.75%
Vitamin B6:0.13mg
6.44%
Vitamin B1:0.06mg
4.02%
Zinc:0.58mg
3.86%
Vitamin B2:0.07mg
3.85%
Calcium:27.88mg
2.79%
Vitamin B3:0.54mg
2.69%
Vitamin B5:0.25mg
2.48%
Selenium:1.26µg
1.79%
Vitamin E:0.21mg
1.38%
Vitamin A:66.91IU
1.34%
Source:My Recipes