Beet and Goat Cheese Crostini

Vegetarian
Health score
1%
Beet and Goat Cheese Crostini
45 min.
12
56kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.8 pound beets ( 2 medium)
  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper black freshly ground
  • 12 inch diagonally bread baguette french toasted cut
  • teaspoons tarragon fresh minced
  •  garlic clove crushed
  • ounce goat cheese 
  • teaspoon juice of lemon fresh
  • teaspoon lemon rind grated
  • tablespoon mayonnaise light
  • 0.3 teaspoon sea salt 
  • cup water 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 37
  2. To prepare beets, leave root and 1 inch of stem on beets; scrub with a brush.
  3. Place beets in an 11 x 7-inch baking dish; add 1 cup water to dish. Cover and bake at 375 for 45 minutes or until tender.
  4. Drain and cool. Trim off beet roots; rub off skins.
  5. Cut beets lengthwise into quarters, and cut each quarter crosswise into 9 (1/8-inch) slices.
  6. In a medium bowl combine the vinegar, rind, juice, salt and 1/4 teaspoon pepper.
  7. Add beets; toss gently to coat.
  8. To prepare cheese spread, combine goat cheese, mayonnaise, tarragon, 1/8 teaspoon pepper, and garlic in a small bowl.
  9. Spread each baguette slice with 1 teaspoon cheese mixture; top with 3 slightly overlapping slices of beet.

Nutrition Facts

Calories56kcal
Protein21.27%
Fat46.46%
Carbs32.27%

Properties

Glycemic Index
28.06
Glycemic Load
2.12
Inflammation Score
-2
Nutrition Score
2.9708695929983%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg
Luteolin
0.1mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:55.97kcal
2.8%
Fat:2.94g
4.52%
Saturated Fat:1.79g
11.22%
Carbohydrates:4.6g
1.53%
Net Carbohydrates:3.64g
1.32%
Sugar:2.43g
2.7%
Cholesterol:5.62mg
1.87%
Sodium:137.26mg
5.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.06%
Folate:35.56µg
8.89%
Manganese:0.18mg
8.8%
Copper:0.12mg
5.97%
Phosphorus:46.86mg
4.69%
Vitamin B2:0.07mg
3.98%
Fiber:0.96g
3.84%
Iron:0.67mg
3.74%
Potassium:113.25mg
3.24%
Vitamin B6:0.06mg
3.16%
Calcium:30.07mg
3.01%
Vitamin A:146.72IU
2.93%
Magnesium:11.21mg
2.8%
Vitamin C:2.02mg
2.44%
Vitamin B1:0.03mg
1.95%
Selenium:1.35µg
1.92%
Zinc:0.26mg
1.7%
Vitamin B3:0.32mg
1.6%
Vitamin B5:0.15mg
1.49%
Vitamin K:1.13µg
1.07%
Source:My Recipes