Beet And Spinach Tartine Recipe

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
84%
Beet And Spinach Tartine Recipe
50 min.
4
531kcal

Suggestions


Indulge in the vibrant flavors of our Beet and Spinach Tartine, a delightful dish that perfectly balances health and taste. This vegetarian, vegan, and dairy-free recipe is not only a feast for the eyes but also a powerhouse of nutrition, boasting a remarkable health score of 84. With each serving clocking in at just 531 calories, you can enjoy this tartine guilt-free as an antipasti, starter, or even a satisfying snack.

The star of this dish is the earthy beet puree, blended to perfection with crunchy walnuts and a hint of garlic, creating a rich and creamy spread that will tantalize your taste buds. Paired with the fresh, vibrant spinach puree, this tartine offers a burst of color and flavor that is sure to impress your guests or elevate your everyday meals.

Ready in just 50 minutes, this recipe is perfect for those who appreciate the art of cooking without spending hours in the kitchen. Whether you're hosting a gathering or simply treating yourself to a healthy snack, the Beet and Spinach Tartine is a versatile choice that showcases the beauty of plant-based ingredients. So gather your ingredients, fire up your blender, and get ready to savor a dish that is as nutritious as it is delicious!

Ingredients

  • servings beets 
  • servings olive oil extra virgin 
  • clove garlic 
  • servings sourdough bread whole-wheat
  • servings pkt spinach 
  • servings walnuts 

Equipment

  • blender

Directions

  1. Boil the beets in salted water until tender, about 20 minutes.Chop the beets in quarters and purée in a blender with the walnuts, 1/2 a garlic clove, 2 tablespoons of olive oil, and salt and pepper. Cover and refrigerate.Blanch the spinach for 30 seconds.
  2. Place spinach, 1/2 garlic clove, half a cup of walnuts, the parsley, 2 tablespoons olive oil, and salt and pepper in the blender. Purée. Refrigerate. Allow both mixtures to chill for at least 20 minutes.
  3. Spread mixture onto a slice of sourdough, sprinkle with salt and pepper and serve.

Nutrition Facts

Calories531kcal
Protein9.75%
Fat57.56%
Carbs32.69%

Properties

Glycemic Index
56.63
Glycemic Load
29.17
Inflammation Score
-10
Nutrition Score
28.413478291553%

Flavonoids

Cyanidin
0.81mg
Apigenin
0.01mg
Luteolin
0.49mg
Kaempferol
1.92mg
Myricetin
0.12mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:531.3kcal
26.56%
Fat:35.35g
54.38%
Saturated Fat:4.15g
25.92%
Carbohydrates:45.16g
15.05%
Net Carbohydrates:39.17g
14.24%
Sugar:8.47g
9.41%
Cholesterol:0mg
0%
Sodium:463.03mg
20.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.47g
26.94%
Vitamin K:154.73µg
147.37%
Manganese:1.86mg
93.25%
Folate:240.46µg
60.12%
Vitamin A:2841.61IU
56.83%
Vitamin B1:0.6mg
40.18%
Copper:0.67mg
33.33%
Selenium:20.66µg
29.51%
Magnesium:107.41mg
26.85%
Iron:4.82mg
26.8%
Fiber:6g
23.99%
Vitamin B2:0.4mg
23.71%
Phosphorus:214.05mg
21.4%
Vitamin E:3mg
19.98%
Vitamin B3:3.87mg
19.35%
Vitamin B6:0.34mg
17.15%
Potassium:598.73mg
17.11%
Vitamin C:12.39mg
15.01%
Zinc:2mg
13.32%
Calcium:104.76mg
10.48%
Vitamin B5:0.51mg
5.14%