Beet-and-Tomato Soup with Cumin

Vegetarian
Health score
1%
Beet-and-Tomato Soup with Cumin
105 min.
30
30kcal

Suggestions

Ingredients

  • pound beets 
  • quart chicken stock see 
  • 0.3 cup crème fraîche 
  • teaspoon ground cumin plus more for garnish
  • tablespoons olive oil extra-virgin
  • tablespoons parsley chopped
  • 30 servings salt and pepper freshly ground
  • medium shallots thinly sliced
  • tablespoon tomato paste 
  • medium tomatoes chopped

Equipment

  • food processor
  • bowl
  • sauce pan
  • ladle

Directions

  1. In a large saucepan, cover the beets with water. Bring to a boil and cook over moderately high heat until tender, about 1 hour; if necessary, add more water to keep the beets covered.
  2. Drain the beets and let cool slightly, then peel and coarsely chop.
  3. Wipe out the saucepan and heat the olive oil in it.
  4. Add the shallots and cook over moderate heat until softened, about 4 minutes.
  5. Add the tomatoes and chopped beets, season with salt and pepper and cook, stirring occasionally, until the tomatoes release their juices, about 5 minutes.
  6. Add the 1 teaspoon of cumin and cook, stirring, until fragrant, about 1 minute. Stir in the vegetable stock and tomato paste and bring to a boil. Cover and simmer over low heat for 10 minutes.
  7. Puree the soup in batches in a food processor. Rewarm the soup in the saucepan and season with salt and pepper.
  8. Ladle the soup into bowls and top with dollops of crme frache.
  9. Sprinkle with a little cumin and the parsley and serve.

Nutrition Facts

Calories30kcal
Protein6.73%
Fat53.22%
Carbs40.05%

Properties

Glycemic Index
8.63
Glycemic Load
1.14
Inflammation Score
-2
Nutrition Score
1.8813043499122%

Flavonoids

Naringenin
0.08mg
Apigenin
0.58mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:29.65kcal
1.48%
Fat:1.84g
2.84%
Saturated Fat:0.4g
2.48%
Carbohydrates:3.12g
1.04%
Net Carbohydrates:2.41g
0.88%
Sugar:2.01g
2.23%
Cholesterol:1.13mg
0.38%
Sodium:337.88mg
14.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.05%
Vitamin K:6.34µg
6.04%
Folate:20.05µg
5.01%
Vitamin A:218.16IU
4.36%
Manganese:0.08mg
3.92%
Vitamin C:3.19mg
3.86%
Fiber:0.72g
2.86%
Potassium:99.95mg
2.86%
Vitamin E:0.31mg
2.07%
Vitamin B6:0.03mg
1.7%
Magnesium:6.33mg
1.58%
Iron:0.28mg
1.56%
Phosphorus:13.39mg
1.34%
Copper:0.02mg
1.25%
Source:My Recipes