Beet Chocolate Cake

Vegetarian
Vegan
Dairy Free
Health score
3%
Beet Chocolate Cake
75 min.
8
258kcal

Suggestions


Indulge your sweet tooth with a delightful twist on a classic dessert: the Beet Chocolate Cake! This unique recipe combines the rich, decadent flavor of chocolate with the earthy sweetness of beets, creating a moist and flavorful cake that is sure to impress. Perfect for those who follow a vegetarian or vegan lifestyle, this cake is not only dairy-free but also packed with nutrients, making it a guilt-free treat.

Imagine serving a cake that not only satisfies your chocolate cravings but also surprises your guests with its vibrant color and unexpected ingredients. The beets lend a natural sweetness and a beautiful hue, while the cocoa powder ensures a rich chocolate flavor that will have everyone coming back for seconds. Plus, with a preparation time of just 75 minutes, you can whip up this delicious dessert for any occasion, whether it's a birthday celebration, a family gathering, or simply a cozy night in.

With only 258 calories per serving, this Beet Chocolate Cake is a fantastic way to enjoy dessert without the heavy guilt. The combination of whole wheat flour and apple sauce keeps it wholesome, while the hint of cinnamon adds a warm, comforting touch. So, gather your ingredients and get ready to bake a cake that is not only delicious but also a conversation starter. Your taste buds will thank you!

Ingredients

  • tsp apple cider vinegar 
  • tsp baking soda 
  • large beets 
  • 0.3 tsp cinnamon 
  • 0.5 cup cocoa powder 
  • tbsp cornstarch 
  • 0.5 tsp salt 
  • cup sugar 
  • 0.5 cup unbleached flour whole wheat white ( )
  • servings apple sauce unsweetened
  • tsp vanilla extract 
  • tbsp water 
  • cup flour whole wheat white (I like )

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • toothpicks

Directions

  1. Place the pieces in a saucepan with water to cover and boil until soft. (I’ve heard that you can buy canned beets, so you may want to skip this step–and the resulting red hands–by using pre-cooked beets.) Allow the beets to cool, and then drain them, reserving the red water for another purpose.
  2. Put the drained beets into the food processor with 1/4 cup (clear) water, and process until pureed. Preheat the oven to 325 degrees. Oil or spray your cooking pan(s).
  3. Put the pureed beets into a 2-cup measure.
  4. Add enough apple sauce to reach the 2-cup line.
  5. Add the 2 tablespoons water, vanilla extract, and apple cider to the beets and mix well.
  6. Mix the dry ingredients together; then add the beet mixture and stir until well-combined.
  7. Bake for 35-60 minutes, depending on the size of pan you use: more for small, deep pans and less for a 9X13 pan. (I used a 9X13 pan, and it took 35 minutes.) Test by inserting a toothpick into the center; it’s done when the toothpick comes out clean. Allow to cool completely before cutting and serving.

Nutrition Facts

Calories258kcal
Protein6.77%
Fat4.42%
Carbs88.81%

Properties

Glycemic Index
30.76
Glycemic Load
22.6
Inflammation Score
-4
Nutrition Score
6.1452173720235%

Flavonoids

Catechin
4.33mg
Epicatechin
17.16mg
Luteolin
0.13mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:258.17kcal
12.91%
Fat:1.38g
2.12%
Saturated Fat:0.47g
2.95%
Carbohydrates:62.27g
20.76%
Net Carbohydrates:56.24g
20.45%
Sugar:38.89g
43.21%
Cholesterol:0mg
0%
Sodium:490.84mg
21.34%
Alcohol:0.18g
100%
Alcohol %:0.11%
100%
Caffeine:12.36mg
4.12%
Protein:4.75g
9.5%
Fiber:6.02g
24.09%
Manganese:0.43mg
21.47%
Copper:0.28mg
14%
Folate:45.02µg
11.26%
Magnesium:40.47mg
10.12%
Iron:1.75mg
9.71%
Potassium:308.94mg
8.83%
Phosphorus:66.99mg
6.7%
Selenium:4.66µg
6.65%
Vitamin B2:0.07mg
4.3%
Zinc:0.59mg
3.96%
Vitamin B1:0.05mg
3.52%
Vitamin C:2.89mg
3.5%
Vitamin B6:0.07mg
3.26%
Calcium:29.76mg
2.98%
Vitamin B3:0.41mg
2.07%
Vitamin E:0.25mg
1.65%
Vitamin B5:0.15mg
1.51%