Beetroot & chocolate cake

Vegetarian
Popular
Health score
9%
Beetroot & chocolate cake
75 min.
8
582kcal

Suggestions

Ingredients

  • large beetroot cooked roughly chopped
  • 200 flour plain
  • 100 cocoa powder 
  • tbsp double-acting baking powder 
  • 250 golden caster sugar 
  •  eggs 
  • tsp vanilla extract 
  • 200 ml unrefined sunflower oil 
  • 100 chocolate dark chopped (not too bitter)
  • servings clotted cream 

Equipment

  • food processor
  • oven
  • skewers

Directions

  1. Heat oven to 190C/fan 170C/gas
  2. Tip the beetroot into a food processor and blitz until chopped.
  3. Add a pinch of salt and the rest of the ingredients, except the oil and chocolate. When completely mixed (you may need to scrape the sides down once or twice), add the oil in a steady stream, as if you were making mayonnaise.
  4. When all the oil has been added, stir in the chocolate, then tip the mix into a lined 900g loaf tin. Cook for 1 hr until an inserted skewer comes out practically clean. leave the loaf to cool on a rack.
  5. Serve in slices with the crme frache or clotted cream.

Nutrition Facts

Calories582kcal
Protein5.85%
Fat50.32%
Carbs43.83%

Properties

Glycemic Index
31.75
Glycemic Load
16.66
Inflammation Score
-7
Nutrition Score
18.577391106149%

Flavonoids

Catechin
8.1mg
Epicatechin
24.55mg
Luteolin
0.13mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:582.43kcal
29.12%
Fat:34.28g
52.73%
Saturated Fat:8.12g
50.73%
Carbohydrates:67.18g
22.39%
Net Carbohydrates:59.56g
21.66%
Sugar:36.5g
40.55%
Cholesterol:68.83mg
22.94%
Sodium:227.14mg
9.88%
Alcohol:0.36g
100%
Alcohol %:0.27%
100%
Caffeine:38.75mg
12.92%
Protein:8.96g
17.93%
Vitamin E:9.8mg
65.31%
Manganese:1.03mg
51.7%
Copper:0.79mg
39.28%
Fiber:7.62g
30.47%
Iron:5.34mg
29.68%
Magnesium:110.72mg
27.68%
Phosphorus:246.82mg
24.68%
Selenium:17.24µg
24.63%
Folate:95.6µg
23.9%
Calcium:169.87mg
16.99%
Vitamin B2:0.27mg
16.09%
Vitamin B1:0.23mg
15.33%
Potassium:497.81mg
14.22%
Zinc:1.82mg
12.15%
Vitamin B3:2.06mg
10.28%
Vitamin B5:0.58mg
5.81%
Vitamin B6:0.1mg
4.97%
Vitamin A:179.96IU
3.6%
Vitamin B12:0.21µg
3.45%
Vitamin K:2.84µg
2.71%
Vitamin D:0.33µg
2.2%
Vitamin C:1.77mg
2.15%