Belgian Sugared Dessert Waffles

Health score
15%
Belgian Sugared Dessert Waffles
20 min.
2
1037kcal

Suggestions


Indulge in a delightful morning treat with our Belgian Sugared Dessert Waffles, a perfect blend of sweetness and texture that will elevate your breakfast or brunch experience. These waffles are not just any ordinary breakfast; they are a celebration of flavors that will leave you craving more. With a crispy exterior and a soft, fluffy interior, each bite is a heavenly combination of the rich taste of Fiber Honey Clusters® cereal and the comforting essence of classic waffles.

In just 20 minutes, you can whip up this scrumptious dish that serves two, making it ideal for a cozy breakfast date or a special family brunch. The addition of lemon pie filling adds a zesty twist, perfectly complemented by the light and airy whipped topping. And let’s not forget the burst of freshness from the blueberries, which not only enhance the flavor but also add a vibrant pop of color to your plate.

Whether you’re looking to impress your guests or simply treat yourself to a luxurious morning meal, these Belgian Sugared Dessert Waffles are sure to satisfy your sweet tooth. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this decadent dish without the guilt. So, fire up your waffle iron and get ready to create a breakfast masterpiece that will have everyone asking for seconds!

Ingredients

  • cup corn flakes/bran flakes crushed fiber honey clusters®
  • cup complete seasoning 
  •  eggs 
  • 0.5 cup milk 
  • 0.5 cup sugar raw ( sugar)
  • 21 oz jell-o lemon flavor pudding & pie filling canned
  • cups non-dairy whipped topping frozen thawed ()
  • cups blueberries fresh
  • serving corn flakes/bran flakes additional fiber honey clusters®

Equipment

  • bowl
  • oven
  • waffle iron

Directions

  1. Spray Belgian waffle maker with cooking spray.
  2. Heat waffle maker.
  3. In medium bowl, stir together crushed cereal, Bisquick mix, egg and milk until blended. Stir in turbinado sugar. Spoon half of the batter onto hot waffle maker. Close lid; bake about 5 minutes or until steaming stops. Carefully remove waffle to serving plate. Repeat with remaining batter.
  4. Top waffles with lemon pie filling and whipped topping.
  5. Sprinkle with blueberries and additional cereal. (Waffles are large; cut in half to serve, if desired.)

Nutrition Facts

Calories1037kcal
Protein4.35%
Fat14.15%
Carbs81.5%

Properties

Glycemic Index
111.25
Glycemic Load
23.97
Inflammation Score
-9
Nutrition Score
31.42086941263%

Flavonoids

Cyanidin
12.52mg
Petunidin
46.66mg
Delphinidin
52.44mg
Malvidin
100.03mg
Peonidin
30.03mg
Catechin
7.83mg
Epigallocatechin
0.98mg
Epicatechin
0.92mg
Luteolin
0.3mg
Kaempferol
2.46mg
Myricetin
1.92mg
Quercetin
11.35mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:1036.57kcal
51.83%
Fat:16.76g
25.78%
Saturated Fat:10.48g
65.5%
Carbohydrates:217.13g
72.38%
Net Carbohydrates:207.18g
75.34%
Sugar:175.21g
194.67%
Cholesterol:141.26mg
47.09%
Sodium:11682.11mg
507.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.58g
23.17%
Manganese:1.78mg
88.88%
Folate:254.92µg
63.73%
Iron:10.86mg
60.33%
Vitamin B2:0.8mg
47.23%
Vitamin B12:2.43µg
40.42%
Selenium:28.24µg
40.34%
Fiber:9.96g
39.83%
Vitamin B6:0.76mg
38.08%
Vitamin B1:0.57mg
37.85%
Phosphorus:336.08mg
33.61%
Vitamin B3:6.62mg
33.1%
Vitamin K:31.7µg
30.19%
Magnesium:105.24mg
26.31%
Vitamin A:1228.04IU
24.56%
Vitamin C:14.36mg
17.4%
Zinc:2.61mg
17.4%
Calcium:170.88mg
17.09%
Vitamin D:2.27µg
15.11%
Potassium:512.62mg
14.65%
Copper:0.29mg
14.39%
Vitamin E:1.75mg
11.66%
Vitamin B5:1.05mg
10.52%