Sauteed Chicken Breasts Stuffed with Cheese and Ham

Health score
28%
Sauteed Chicken Breasts Stuffed with Cheese and Ham
45 min.
4
636kcal

Suggestions


Indulge in a delightful culinary experience with our Sautéed Chicken Breasts Stuffed with Cheese and Ham. This dish is a perfect blend of flavors and textures, making it an ideal choice for a special dinner or a cozy family meal. Imagine tender chicken breasts, expertly pounded to a perfect thickness, enveloping layers of savory ham and creamy cheese. Each bite is a harmonious combination of juicy chicken and rich filling, sure to impress your guests.

Ready in just 45 minutes, this recipe is not only delicious but also practical for busy weeknights. The addition of sautéed mushrooms and a luscious cream sauce elevates the dish, creating a gourmet experience right in your own kitchen. Paired with accompaniments like watercress and truffle-topped rice, this meal is a feast for the senses.

With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish without guilt. Whether you're a seasoned cook or a kitchen novice, our step-by-step instructions will guide you through the process, ensuring a successful and satisfying result. Get ready to tantalize your taste buds and impress your loved ones with this exquisite dish that brings together the best of comfort food and fine dining.

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 pound finely-chopped ham cooked thin
  • 0.3 cup wine dry white
  • large eggs lightly beaten
  • leaf flat parsley fresh finely chopped
  • 0.3 cup flour all-purpose
  • cup cup heavy whipping cream 
  • pound mushrooms trimmed quartered
  • servings rice with truffle slices cooked
  • teaspoon salt 
  • teaspoon shallots finely chopped
  • 24 ounce chicken breast halves boneless skinless
  • pound tomatoes diced peeled seeded
  • tablespoons butter unsalted

Equipment

  • frying pan
  • knife
  • plastic wrap
  • aluminum foil
  • rolling pin
  • cutting board
  • meat tenderizer

Directions

  1. Lay each breast half, skinned side up, lengthwise on a cutting board. Holding a sharp knife parallel to work surface and beginning on a long side, cut breast almost in half horizontally (not all the way through), then open it like a book.
  2. Cover opened breast halves with a piece of plastic wrap and gently pound each to an even 1/2-inch thickness with a meat pounder or rolling pin.
  3. Remove plastic wrap and cover each opened breast half with 1 slice of ham and 1 slice of cheese, tucking in any protruding ends.
  4. Brush edge of chicken with some egg, reserving remainder, then fold each breast in half to enclose ham and cheese.
  5. Pat chicken dry and sprinkle with salt and pepper.
  6. Heat 2 tablespoons butter in a 12-inch heavy skillet over moderately high heat until foam subsides. While butter is heating, quickly brush more egg onto seam of each breast again, then dredge breasts in flour, shaking off excess. Sauté chicken, turning over once, until golden and cooked through, about 8 minutes total.
  7. Transfer to a plate and keep warm, loosely covered with foil.
  8. Add remaining tablespoon butter to skillet, then sauté mushrooms and shallot, stirring, 1 minute.
  9. Add wine and deglaze skillet by boiling, stirring and scraping up brown bits, until wine is reduced by about half, 1 to 2 minutes.
  10. Add tomatoes and cook, stirring occasionally, until they begin to soften, 3 to 4 minutes.
  11. Add cream and simmer, stirring occasionally, until reduced by about half, about 6 minutes. Stir in any chicken juices accumulated on plate and season sauce with salt and pepper.
  12. Serve chicken topped with sauce.

Nutrition Facts

Calories636kcal
Protein32.29%
Fat55.35%
Carbs12.36%

Properties

Glycemic Index
78.8
Glycemic Load
8.33
Inflammation Score
-9
Nutrition Score
34.539130376733%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.85mg
Apigenin
0.54mg
Kaempferol
0.11mg
Myricetin
0.19mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:635.7kcal
31.79%
Fat:38.48g
59.2%
Saturated Fat:21.03g
131.41%
Carbohydrates:19.34g
6.45%
Net Carbohydrates:16.5g
6%
Sugar:7.28g
8.09%
Cholesterol:265.87mg
88.62%
Sodium:1153.91mg
50.17%
Alcohol:2.06g
100%
Alcohol %:0.48%
100%
Protein:50.5g
101.01%
Vitamin B3:24.23mg
121.13%
Selenium:80.03µg
114.33%
Vitamin B6:1.62mg
80.81%
Phosphorus:643.15mg
64.31%
Vitamin B2:0.94mg
55.47%
Vitamin B5:4.89mg
48.94%
Vitamin A:2221.94IU
44.44%
Potassium:1446.01mg
41.31%
Vitamin C:27.29mg
33.08%
Vitamin B1:0.49mg
32.96%
Copper:0.54mg
27.2%
Magnesium:83.73mg
20.93%
Zinc:2.83mg
18.87%
Folate:72.43µg
18.11%
Manganese:0.35mg
17.53%
Vitamin B12:1.01µg
16.83%
Vitamin K:16.4µg
15.62%
Iron:2.61mg
14.49%
Vitamin E:1.88mg
12.53%
Vitamin D:1.76µg
11.71%
Fiber:2.84g
11.38%
Calcium:78.82mg
7.88%
Source:Epicurious