Belgian Waffles

Vegetarian
Health score
2%
Belgian Waffles
35 min.
8
512kcal

Suggestions

Ingredients

  • 1 tablespoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 8 servings poached berries fresh
  • 0.5 cup buttermilk 
  • 2 cups cake flour 
  • 8 servings confectioners' sugar 
  • 2  eggs 
  • 1 cup heavy cream 
  • 8 servings ice cream 
  • 1 tablespoon maraschino liqueur for a non-alcoholic substitution, use 1 teaspoon vanilla extract
  • 1 cup milk 
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • 1 tablespoon confectioner' sugar 
  • 0.3 cup butter unsalted melted

Equipment

  • bowl
  • frying pan
  • oven
  • waffle iron

Directions

  1. Preheat a waffle iron. In a large bowl, stir together the dry ingredients. Make a well in the center and add the buttermilk, milk, eggs, and melted butter.
  2. Mix together just until combined (DON'T OVERMIX THE BATTER!). The batter should look slightly lumpy.
  3. Spray the waffle iron with the nonstick vegetable spray.
  4. Pour 1/2 cup of the batter or the amount recommended by the waffle-iron maker onto the waffle iron; bake as directed by the manufacturer.
  5. Dust finished waffles with confectioners' sugar and top with fresh berries, Whipped Cream, or ice cream, if desired.
  6. Serve hot off the griddle.
  7. In a chilled bowl, whip the cream until slightly thickened, about 2 minutes.
  8. Add the sugar and maraschino. Whip to soft, fluffy peaks, about 2 minutes.

Nutrition Facts

Calories512kcal
Protein7.66%
Fat47.02%
Carbs45.32%

Properties

Glycemic Index
53.65
Glycemic Load
30.46
Inflammation Score
-6
Nutrition Score
9.6613043909488%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.18mg
Delphinidin
0.22mg
Malvidin
0.5mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:511.93kcal
25.6%
Fat:26.82g
41.26%
Saturated Fat:16.24g
101.51%
Carbohydrates:58.17g
19.39%
Net Carbohydrates:56.93g
20.7%
Sugar:33.44g
37.16%
Cholesterol:124.14mg
41.38%
Sodium:371.32mg
16.14%
Alcohol:0.76g
100%
Alcohol %:0.45%
100%
Protein:9.83g
19.66%
Selenium:19.17µg
27.38%
Calcium:259.85mg
25.99%
Phosphorus:216.88mg
21.69%
Vitamin B2:0.36mg
21%
Vitamin A:1027.1IU
20.54%
Manganese:0.26mg
13.04%
Vitamin B12:0.65µg
10.81%
Vitamin D:1.46µg
9.77%
Vitamin B5:0.94mg
9.45%
Potassium:274.9mg
7.85%
Zinc:1.13mg
7.5%
Magnesium:26.21mg
6.55%
Vitamin E:0.91mg
6.05%
Vitamin B1:0.09mg
5.81%
Folate:21.01µg
5.25%
Fiber:1.24g
4.97%
Vitamin B6:0.1mg
4.86%
Copper:0.09mg
4.5%
Iron:0.75mg
4.14%
Vitamin B3:0.47mg
2.35%
Vitamin K:2.07µg
1.98%