Bell Pepper and Fresh Mozzarella Couscous

Vegetarian
Health score
7%
Bell Pepper and Fresh Mozzarella Couscous
45 min.
1
401kcal

Suggestions


If you’re looking for a delightful and nourishing dish to brighten your lunchtime or dinner table, look no further than this Bell Pepper and Fresh Mozzarella Couscous recipe. Bursting with vibrant flavors and textures, this vegetarian dish is not only satisfying but also incredibly easy to prepare, making it perfect for busy days when you want something wholesome without the fuss.

Imagine fluffy couscous mingling with crunchy roasted red bell peppers, creamy fresh mozzarella, and the intriguing tang of artichoke hearts. Toss in some kalamata olives and fragrant basil, and you have a colorful medley that sings summer with every bite. The addition of balsamic vinegar brings a sweet-tart note that ties everything together beautifully, elevating this dish to a whole new level.

At just 401 calories, this couscous dish is not only light but also packed with essential nutrients, making it a smart choice for those mindful of their diet. Whether you enjoy it warm or chilled, this versatile meal can be served as a light main course or as an accompaniment to your favorite proteins. So, grab your saucepan and let’s create a flavorful masterpiece that’s sure to impress and satisfy your taste buds in just 45 minutes!

Ingredients

  • 0.3 cup artichoke hearts canned rinsed drained chopped
  • tablespoon balsamic vinegar 
  • 0.1 teaspoon pepper black freshly ground
  • 0.3 cup couscous uncooked
  • teaspoon olive oil extravirgin
  • tablespoon basil fresh chopped
  • ounce mozzarella fresh chopped
  •  kalamata olives pitted sliced
  • 0.3 cup roasted peppers red chopped
  • 0.1 teaspoon salt 
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. Bring water to a boil in a small saucepan; gradually stir in couscous and salt.
  2. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
  3. Add bell peppers and remaining ingredients; toss gently to combine. Cover and chill.

Nutrition Facts

Calories401kcal
Protein15.61%
Fat27.88%
Carbs56.51%

Properties

Glycemic Index
244
Glycemic Load
28.72
Inflammation Score
-5
Nutrition Score
10.886956536252%

Flavonoids

Luteolin
0.05mg

Nutrients percent of daily need

Calories:400.83kcal
20.04%
Fat:12.06g
18.55%
Saturated Fat:4.53g
28.32%
Carbohydrates:54.97g
18.32%
Net Carbohydrates:49.27g
17.92%
Sugar:3.75g
4.17%
Cholesterol:22.4mg
7.47%
Sodium:1576.26mg
68.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.19g
30.38%
Manganese:0.59mg
29.54%
Fiber:5.7g
22.8%
Phosphorus:210.27mg
21.03%
Vitamin C:16.64mg
20.16%
Calcium:188.25mg
18.83%
Copper:0.23mg
11.75%
Vitamin B3:2.27mg
11.37%
Vitamin K:11.88µg
11.32%
Vitamin B12:0.65µg
10.77%
Vitamin A:511.95IU
10.24%
Magnesium:40.59mg
10.15%
Zinc:1.42mg
9.45%
Vitamin B2:0.14mg
8.13%
Vitamin B5:0.78mg
7.8%
Vitamin B1:0.11mg
7.59%
Iron:1.29mg
7.19%
Selenium:5.02µg
7.16%
Vitamin B6:0.14mg
7.13%
Vitamin E:0.95mg
6.36%
Potassium:198.97mg
5.68%
Folate:20.76µg
5.19%
Source:My Recipes