Beluga Lentil Caviar on Blini

Beluga Lentil Caviar on Blini
45 min.
18
87kcal

Suggestions


Are you ready to elevate your appetizer game? Introducing Beluga Lentil Caviar on Blini—a sophisticated yet easy-to-make dish that is sure to impress your guests! Perfect for any occasion, from elegant dinner parties to casual gatherings, these little bites burst with gourmet flavor and texture.

Imagine delicate, fluffy blini made from a blend of gluten-free buckwheat flour and all-purpose flour, creating the perfect canvas for our star ingredient: rich and savory beluga lentils. Known as "caviar" for their small, bead-like appearance, these lentils are not only visually stunning but also packed with healthy plant-based protein. They’re mixed with briny capers and a hint of miso for an umami kick that will tantalize your taste buds.

This dish is not just a feast for the palate; it's a feast for the eyes, too. The vibrant green of fresh minced chives adds a pop of color, making each bite as appealing as it is delicious. Plus, with just 87 calories per serving, it fits perfectly into any health-conscious diet without sacrificing flavor.

Whether you're hosting a fancy cocktail soirée or simply looking for a decadent snack to enjoy at home, Beluga Lentil Caviar on Blini is your go-to recipe. It’s quick, impressive, and utterly satisfying. Dive into this delightful dish, and prepare to be the star of your next culinary adventure!

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 cup beluga lentils black
  • tablespoons brine from the caper jar 
  • 0.5 cup buckwheat flour 
  • tablespoons vegan butter melted
  • tablespoons capers in brine packed minced
  • 0.5 bunch chives fresh minced for garnish
  • teaspoons kosher salt 
  • tablespoon miso paste white
  • 1.3 cups nondairy milk (almond, soy, or rice)
  • 0.5 cup unbleached organic all-purpose
  • tablespoons veganaise 
  • cups water 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Make the beluga lentil caviar: Rinse the lentils and put them in a small pot with the water. Bring to a gentle simmer, cover, and cook for about 20 minutes, or until the lentils are soft.
  2. Drain the cooked lentils and place them in medium bowl.
  3. Add the salt, capers, and caper brine.
  4. Mix well and refrigerate for a minimum of 2 hours, and a maxi¬mum of 2 days.
  5. Mix the vegan mayonnaise with the Miso Mayo in a small bowl and refrigerate until needed.
  6. Make the blini: In a medium bowl, combine the flours and baking powder.
  7. Whisk the nondairy milk and melted butter into the flour until a batter forms. Allow the batter to rest a few minutes.
  8. Heat a large nonstick pan over medium heat.
  9. Add a small dab of butter to the pan or spray it with nonstick cooking spray. To form each blin, pour a little more than a tablespoon of batter into the pan. You can usually cook 4 to 6 blini at a time. Wait until the pancakes begin to show air bubbles all over the tops and the bottoms are brown. Flip the blini over and cook until golden brown.
  10. Using the back of a spoon, spread a small amount of the Vegan Sour "Cream" on each blin, add a teaspoon of the beluga lentil caviar, and top with a pinch of minced chives.
  11. Serve immediately.

Nutrition Facts

Calories87kcal
Protein12.67%
Fat46.12%
Carbs41.21%

Properties

Glycemic Index
19.8
Glycemic Load
2.31
Inflammation Score
-2
Nutrition Score
2.94521737617%

Flavonoids

Epicatechin
0.1mg
Epicatechin 3-gallate
0.03mg
Isorhamnetin
0.01mg
Kaempferol
1.18mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:87.15kcal
4.36%
Fat:4.47g
6.87%
Saturated Fat:1.49g
9.34%
Carbohydrates:8.98g
2.99%
Net Carbohydrates:7.29g
2.65%
Sugar:0.58g
0.64%
Cholesterol:5.02mg
1.67%
Sodium:456.82mg
19.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.52%
Fiber:1.69g
6.75%
Calcium:56.79mg
5.68%
Manganese:0.1mg
5.06%
Iron:0.89mg
4.94%
Vitamin B3:0.97mg
4.83%
Vitamin B2:0.06mg
3.56%
Vitamin B1:0.05mg
3.51%
Folate:13.97µg
3.49%
Vitamin E:0.49mg
3.25%
Vitamin B6:0.06mg
3.07%
Vitamin B12:0.18µg
3.03%
Copper:0.05mg
2.71%
Phosphorus:26.94mg
2.69%
Selenium:1.85µg
2.64%
Vitamin A:129.88IU
2.6%
Magnesium:10.36mg
2.59%
Vitamin C:1.52mg
1.84%
Potassium:49.43mg
1.41%
Zinc:0.2mg
1.34%
Vitamin D:0.2µg
1.31%
Vitamin K:1.14µg
1.08%
Source:Epicurious