Beluga Lentil Toasts

Vegetarian
Health score
3%
Beluga Lentil Toasts
45 min.
10
272kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 0.8 cup beluga lentils rinsed
  • 3 tablespoons crème de cassis 
  • 2 teaspoons kosher salt divided
  • 1 tablespoon juice of lemon fresh
  • 1 tablespoon meyer lemon oil 
  • 1.5 cups chicken broth reduced-sodium
  • 2 tablespoons olive oil extra-virgin
  • 0.5 teaspoon pepper freshly ground
  • 6 cups onions red thinly sliced
  • 4 tablespoons sherry vinegar divided
  • 1  thyme sprig fresh
  • 1 lb garnish: me a toast rounds 
  • 2 tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • plastic wrap

Directions

  1. Bring first 4 ingredients to a boil in a large saucepan. Reduce heat to a simmer, cover, and cook 20 to 30 minutes or until tender, stirring occasionally.
  2. Drain and transfer lentils to a bowl. Cool to room temperature, about 20 minutes.
  3. Whisk together 2 tablespoons vinegar, lemon juice, 1 teaspoon kosher salt, and pepper in a small bowl. Gradually whisk in oils until blended.
  4. Pour over cooled lentils, adjust seasoning, and set aside. Cover with plastic wrap, and chill until needed, up to 1 day in advance.
  5. Melt butter in a large saut pan over low heat.
  6. Add onion and remaining 1 teaspoon kosher salt, and cook over low heat, stirring occasionally, 45 to 50 minutes or until soft and caramelized.
  7. Transfer to a bowl, and deglaze the pan with remaining 2 tablespoons vinegar.
  8. Pour hot vinegar into bowl with onion; add crme de cassis, and stir to incorporate.
  9. Let mixture cool 10 minutes, cover with plastic wrap, and chill until needed.
  10. Return lentils and caramelized onion to room temperature 1 hour before serving. Arrange crackers on a plate with a bowl of caramelized onion and a bowl of lentils.
  11. Let guests spread crackers with 1/4 teaspoon crme frache each, and top with a spoonful each of lentils and caramelized onion.

Nutrition Facts

Calories272kcal
Protein13.88%
Fat24.07%
Carbs62.05%

Properties

Glycemic Index
12.95
Glycemic Load
2.02
Inflammation Score
-6
Nutrition Score
8.8921739420165%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.63mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
4.81mg
Kaempferol
0.62mg
Myricetin
0.04mg
Quercetin
19.51mg

Nutrients percent of daily need

Calories:271.94kcal
13.6%
Fat:7.33g
11.27%
Saturated Fat:2.19g
13.71%
Carbohydrates:42.51g
14.17%
Net Carbohydrates:36.66g
13.33%
Sugar:6.93g
7.7%
Cholesterol:6.47mg
2.16%
Sodium:750.43mg
32.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.51g
19.02%
Fiber:5.85g
23.42%
Selenium:14.58µg
20.83%
Manganese:0.34mg
16.77%
Iron:3.01mg
16.73%
Folate:66.04µg
16.51%
Vitamin B1:0.23mg
15.58%
Vitamin B3:2.38mg
11.92%
Vitamin B2:0.19mg
11.27%
Vitamin C:9.29mg
11.26%
Calcium:89.45mg
8.94%
Phosphorus:86.96mg
8.7%
Vitamin B6:0.15mg
7.5%
Potassium:238.78mg
6.82%
Copper:0.12mg
6.13%
Magnesium:22.65mg
5.66%
Vitamin E:0.6mg
4.01%
Vitamin K:3.97µg
3.78%
Zinc:0.52mg
3.47%
Vitamin B5:0.25mg
2.54%
Vitamin A:78.97IU
1.58%
Source:My Recipes