Benne Seed Coins

Vegetarian
Benne Seed Coins
45 min.
72
43kcal

Suggestions


If you're looking for a delightful and unique addition to your appetizer table or a snack that will impress your guests, look no further than Benne Seed Coins! These scrumptious little treats are not only vegetarian but also bursting with flavor and texture that will keep everyone coming back for more. With a hint of nuttiness from the finely chopped almonds and a touch of sweetness from the sugar and shredded coconut, each bite is a delightful experience.

The star of this recipe is undoubtedly the sesame seeds, or "benne" seeds, which not only add a wonderful crunch but also provide impressive health benefits. Rich in calcium, iron, and essential fatty acids, these tiny seeds elevate the cookies to a new level of nutritional goodness while enhancing their flavor. The combination of buttery richness and nutty undertones creates a satisfyingly chewy yet crisp texture that is perfect for any occasion.

Whether served as a starter, snack, or as part of your antipasti platter, these coins are sure to be a hit. They are simple to prepare and can be made ahead of time, making them the ideal solution for entertaining. With just a little time and a few pantry staples, you can create an irresistible treat that your family and friends will adore—so why not give them a try? Your taste buds will thank you!

Ingredients

  • 0.3 cup almonds finely chopped
  • 0.5 cup butter softened
  • cup coconut or shredded
  • large eggs 
  • 1.5 cups flour all-purpose
  • 0.5 cup sesame seed (benne)
  • 0.8 cup sugar 

Equipment

  • baking sheet
  • oven
  • hand mixer
  • wax paper

Directions

  1. Beat butter and sugar at medium speed with an electric mixer until creamy.
  2. Add egg, beating until blended.
  3. Add flour and remaining ingredients, beating well.
  4. Divide dough in half; roll each portion on wax paper into a 1-inch-thick log. Cover and chill 2 hours or until firm.
  5. Cut each log into 1/4-inch slices; place on lightly greased baking sheets.
  6. Bake at 300 for 30 minutes or until golden.
  7. Remove to wire racks to cool. Store cookies in an airtight container.

Nutrition Facts

Calories43kcal
Protein6.37%
Fat51.7%
Carbs41.93%

Properties

Glycemic Index
3.47
Glycemic Load
2.95
Inflammation Score
-1
Nutrition Score
1.1886956406676%

Flavonoids

Cyanidin
0.01mg
Catechin
0.01mg
Epigallocatechin
0.01mg
Isorhamnetin
0.01mg

Nutrients percent of daily need

Calories:42.57kcal
2.13%
Fat:2.51g
3.87%
Saturated Fat:1.26g
7.86%
Carbohydrates:4.59g
1.53%
Net Carbohydrates:4.23g
1.54%
Sugar:2.18g
2.43%
Cholesterol:5.97mg
1.99%
Sodium:11.54mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.7g
1.39%
Manganese:0.07mg
3.58%
Copper:0.06mg
2.84%
Selenium:1.62µg
2.31%
Vitamin B1:0.03mg
2.05%
Iron:0.33mg
1.84%
Folate:6.66µg
1.66%
Magnesium:6.04mg
1.51%
Vitamin B2:0.03mg
1.5%
Phosphorus:14.76mg
1.48%
Fiber:0.36g
1.42%
Calcium:12.83mg
1.28%
Vitamin E:0.18mg
1.19%
Vitamin B3:0.23mg
1.13%
Source:My Recipes