Benne Seed Pita Triangles

Vegetarian
Benne Seed Pita Triangles
10 min.
12
175kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 0.5 teaspoon pepper freshly ground
  • 18 ounce pita bread rounds 
  • 0.3 teaspoon salt 
  • tablespoons sesame seed 

Equipment

  • baking sheet
  • oven

Directions

  1. Split each pita round horizontally into 2 rounds; stack rounds, and cut into 6 wedges to make 72 triangles. Arrange triangles on baking sheets.
  2. Stir together butter and pepper.
  3. Brush mixture evenly over split sides of pita triangles.
  4. Sprinkle evenly with benne seeds and salt.
  5. Bake at 375 for 10 to 13 minutes or until golden.
  6. Note: For testing purposes only, we used Toufayan Pita Bread. Triangles may be made up to a day ahead. Store in zip-top plastic freezer bags until ready to serve.

Nutrition Facts

Calories175kcal
Protein9.56%
Fat35.32%
Carbs55.12%

Properties

Glycemic Index
17.83
Glycemic Load
22.13
Inflammation Score
-2
Nutrition Score
3.2569565131612%

Nutrients percent of daily need

Calories:174.98kcal
8.75%
Fat:6.85g
10.54%
Saturated Fat:3.76g
23.52%
Carbohydrates:24.06g
8.02%
Net Carbohydrates:22.94g
8.34%
Sugar:0.01g
0.01%
Cholesterol:15.05mg
5.02%
Sodium:321.55mg
13.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.17g
8.35%
Manganese:0.25mg
12.4%
Vitamin B1:0.12mg
8.3%
Copper:0.13mg
6.35%
Calcium:51.65mg
5.17%
Phosphorus:51.45mg
5.14%
Vitamin B3:0.98mg
4.87%
Fiber:1.11g
4.46%
Iron:0.8mg
4.44%
Magnesium:16.02mg
4.01%
Vitamin A:175.51IU
3.51%
Zinc:0.47mg
3.12%
Folate:11.72µg
2.93%
Vitamin B2:0.05mg
2.77%
Vitamin B5:0.18mg
1.78%
Potassium:60.07mg
1.72%
Vitamin B6:0.03mg
1.27%
Vitamin E:0.17mg
1.11%
Source:My Recipes