Benne Seed-Topped Peach Tart

Vegetarian
Health score
2%
Benne Seed-Topped Peach Tart
140 min.
12
317kcal

Suggestions


Indulge in the delightful flavors of the South with our Benne Seed-Topped Peach Tart, a vegetarian dessert that is sure to impress your family and friends. This exquisite tart combines the sweetness of fresh peaches with the nutty crunch of benne seeds, creating a harmonious blend of textures and tastes that will transport you to the picturesque landscapes of the Lowcountry.

With a preparation time of just 140 minutes, this recipe yields 12 generous servings, making it perfect for gatherings or special occasions. Each slice is a treat, boasting a modest 317 calories, allowing you to enjoy a delicious dessert without the guilt. The tart features a rich, buttery base that complements the juicy peach slices, while the benne seeds add a unique twist that pays homage to their West African roots.

Whether you're a seasoned baker or a novice in the kitchen, this recipe is approachable and rewarding. The combination of bennecake flour and all-purpose flour creates a tender crumb, while the addition of sour cream ensures a moist and flavorful tart. As you bake, your kitchen will be filled with the irresistible aroma of peaches and warm spices, making it hard to resist sneaking a taste before serving.

So gather your ingredients, preheat your oven, and get ready to create a stunning dessert that will leave everyone asking for seconds. The Benne Seed-Topped Peach Tart is not just a dessert; it's a celebration of flavors and a tribute to the rich culinary heritage of the South.

Ingredients

  • 0.1 teaspoon baking soda 
  • 0.5 cup butter softened
  • large eggs 
  • 0.5 cup bennecake flour (see "Pantry Key," below)
  • cup flour all-purpose
  • 12 cups peaches fresh peeled sliced
  • 0.5 teaspoon salt 
  • teaspoons benne seeds (sesame) (see "Pantry Key," below)
  • 0.5 cup cup heavy whipping cream sour
  • 1.3 cups sugar 
  • 0.5 teaspoon vanilla extract 

Equipment

  • frying pan
  • oven
  • hand mixer

Directions

  1. Preheat oven to 35
  2. Beat butter at medium speed with an electric mixer until creamy. Gradually add sugar, beating well.
  3. Add eggs, 1 at a time, beating until blended after each addition.
  4. Sift together flours, salt, and baking soda.
  5. Add flour mixture to butter mixture alternately with sour cream, beginning and ending with flour mixture. Beat at low speed until blended after each addition. Stir in vanilla.
  6. Place peach slices in a lightly greased 12-inch cast-iron skillet; pour batter over peaches.
  7. Sprinkle with benne seeds.
  8. Bake at 350 for 1 hour and 25 minutes to 1 hour and 35 minutes or until a wooden pick inserted in center comes out clean; let stand 10 minutes before serving.
  9. Pantry Key. Benne seed: The Lowcountry cousin to the sesame seed, brought to the South from West Africa; used throughout the Sea Islands in desserts and breads. Bennecake flour: Benne seeds stone-milled into flour. Order from Anson Mills (ansonmills.com), which specializes in heirloom grains.

Nutrition Facts

Calories317kcal
Protein6.23%
Fat32.35%
Carbs61.42%

Properties

Glycemic Index
25.86
Glycemic Load
29.47
Inflammation Score
-6
Nutrition Score
7.9139131100281%

Flavonoids

Cyanidin
2.96mg
Catechin
7.58mg
Epigallocatechin
1.6mg
Epicatechin
3.6mg
Epigallocatechin 3-gallate
0.46mg
Kaempferol
0.34mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:317.19kcal
15.86%
Fat:11.76g
18.09%
Saturated Fat:6.33g
39.54%
Carbohydrates:50.24g
16.75%
Net Carbohydrates:47.44g
17.25%
Sugar:35.55g
39.5%
Cholesterol:72.49mg
24.16%
Sodium:210.4mg
9.15%
Alcohol:0.06g
100%
Alcohol %:0.03%
100%
Protein:5.1g
10.19%
Selenium:12.95µg
18.5%
Vitamin A:865.61IU
17.31%
Vitamin B2:0.21mg
12.1%
Fiber:2.81g
11.24%
Folate:44.57µg
11.14%
Vitamin B1:0.17mg
11.13%
Vitamin B3:2.19mg
10.93%
Manganese:0.21mg
10.33%
Vitamin E:1.52mg
10.14%
Phosphorus:85.07mg
8.51%
Iron:1.49mg
8.27%
Vitamin C:6.4mg
7.76%
Copper:0.16mg
7.75%
Potassium:236.81mg
6.77%
Vitamin B5:0.54mg
5.38%
Vitamin K:5.51µg
5.25%
Magnesium:18.43mg
4.61%
Zinc:0.67mg
4.45%
Vitamin B6:0.07mg
3.54%
Calcium:27.75mg
2.78%
Vitamin B12:0.15µg
2.46%
Vitamin D:0.25µg
1.67%
Source:My Recipes