Benne Wafers

Vegetarian
Benne Wafers
40 min.
24
118kcal

Suggestions


If you're looking for a delightful treat that perfectly balances crunch and sweetness, look no further than Benne Wafers! These traditional sesame seed cookies are not only a delicious dessert but also a wonderful way to introduce a unique flavor to your baking repertoire. Originating from the Southern United States, particularly among the Gullah community, these wafers are a testament to the rich culinary heritage that celebrates simple yet flavorful ingredients.

With a preparation time of just 40 minutes, you can whip up a batch of these delightful cookies to share with friends and family. Each bite offers a satisfying crunch, thanks to the lightly toasted sesame seeds, which also provide a nutty flavor that complements the sweetness of the brown sugar. The combination of butter and vanilla adds a rich depth, making these wafers irresistible.

Perfect for any occasion, whether it's a casual afternoon snack or a festive gathering, Benne Wafers are sure to impress. Plus, they are vegetarian-friendly, making them a great option for a variety of dietary preferences. So, gather your ingredients and get ready to indulge in these scrumptious cookies that are not only easy to make but also packed with flavor. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon baking soda 
  •  eggs 
  • cup flour all-purpose
  • cup brown sugar light packed
  • 0.3 teaspoon salt 
  • 0.8 cup sesame seed lightly toasted
  • 0.5 cup butter unsalted (1 stick)
  • teaspoons vanilla 

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • mixing bowl
  • wire rack

Directions

  1. Preheat oven to 350°F. Line two large baking sheets with parchment paper.
  2. In a medium mixing bowl combine flour, salt and baking soda.
  3. Mix thoroughly and set aside.
  4. Cream together butter and sugar until light and fluffy.
  5. Add vanilla and egg until just combined. Slowly add in flour mixture and mix until thoroughly combined. Stir in sesame seeds.
  6. Drop dough by heaping tablespoonfuls onto prepared baking sheets a couple of inches apart.
  7. Bake for 6-8 minutes or until golden brown. Cool for a minute on the pan and then transfer to wire rack to cool completely. Store in an airtight container.

Nutrition Facts

Calories118kcal
Protein5.48%
Fat47.68%
Carbs46.84%

Properties

Glycemic Index
4.58
Glycemic Load
3.07
Inflammation Score
-2
Nutrition Score
3.1960869716561%

Nutrients percent of daily need

Calories:118.14kcal
5.91%
Fat:6.39g
9.83%
Saturated Fat:2.82g
17.63%
Carbohydrates:14.12g
4.71%
Net Carbohydrates:13.43g
4.88%
Sugar:8.97g
9.97%
Cholesterol:16.99mg
5.66%
Sodium:41.96mg
1.82%
Alcohol:0.11g
100%
Alcohol %:0.56%
100%
Protein:1.65g
3.3%
Copper:0.21mg
10.27%
Manganese:0.16mg
7.91%
Selenium:4.1µg
5.85%
Iron:1.02mg
5.68%
Calcium:56.31mg
5.63%
Vitamin B1:0.08mg
5.26%
Magnesium:18.78mg
4.69%
Phosphorus:40.26mg
4.03%
Folate:15.17µg
3.79%
Zinc:0.43mg
2.87%
Vitamin B2:0.05mg
2.8%
Fiber:0.69g
2.78%
Vitamin B3:0.53mg
2.67%
Vitamin A:128.5IU
2.57%
Vitamin B6:0.05mg
2.32%
Potassium:43.87mg
1.25%