Benne Wafers

Vegetarian
Benne Wafers
45 min.
24
100kcal

Suggestions


If you're a fan of light, crispy, and flavorful desserts, Benne Wafers will quickly become one of your go-to recipes. These delightful treats are a classic Southern favorite, made with toasted sesame seeds that offer a rich, nutty flavor. The combination of brown sugar and butter gives them a subtle sweetness and a perfectly golden texture when baked. What makes these wafers especially unique is their delicate crunch, making them ideal for serving as a snack or a light dessert after a meal.

Not only are they easy to make, but they're also vegetarian, so you can enjoy them guilt-free. The recipe calls for simple pantry staples like flour, egg, and vanilla, yet the addition of lemon juice and sesame seeds takes them to another level, providing a burst of fresh, citrusy flavor that pairs beautifully with the rich sweetness of the brown sugar. Whether you're baking for a special occasion or just craving something sweet, these Benne Wafers are the perfect choice. With a preparation time of just 45 minutes and a yield of 24 servings, they’re perfect for sharing with friends and family.

Once baked, these wafers can be stored in an airtight container, maintaining their crispiness for several days, making them a great treat to have on hand for unexpected guests or a mid-day snack. So why not give this Southern-inspired recipe a try? Your taste buds will thank you!

Ingredients

  • 0.1 teaspoon baking soda 
  • cup lightly brown sugar light packed
  • 0.3 cup butter softened
  • large eggs 
  • 0.5 cup flour all-purpose
  • teaspoon juice of lemon fresh
  • 0.3 teaspoon salt 
  • cup sesame seed toasted
  • 0.5 teaspoon vanilla extract 

Equipment

  • baking sheet
  • baking paper
  • oven
  • hand mixer

Directions

  1. Combine first 3 ingredients; set aside.
  2. Beat sugar and butter at medium speed with an electric mixer until light and fluffy.
  3. Add egg, and mix until well blended.
  4. Add flour mixture, and mix until well blended. Stir in lemon juice, vanilla, and sesame seeds. Drop by tablespoonfuls onto baking sheets lined with parchment paper.
  5. Bake at 350 for 8 minutes or until lightly golden. Cool slightly on baking sheets; remove to wire racks to cool completely. Store in an airtight container until ready to serve.

Nutrition Facts

Calories100kcal
Protein6.44%
Fat45.47%
Carbs48.09%

Properties

Glycemic Index
6.67
Glycemic Load
1.69
Inflammation Score
-2
Nutrition Score
3.4126086724193%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.03mg

Nutrients percent of daily need

Calories:100.34kcal
5.02%
Fat:5.25g
8.07%
Saturated Fat:1.72g
10.75%
Carbohydrates:12.49g
4.16%
Net Carbohydrates:11.68g
4.25%
Sugar:8.94g
9.94%
Cholesterol:12.83mg
4.28%
Sodium:51.4mg
2.23%
Alcohol:0.03g
100%
Alcohol %:0.16%
100%
Protein:1.67g
3.34%
Copper:0.26mg
13.24%
Manganese:0.18mg
8.91%
Calcium:70.71mg
7.07%
Iron:1.13mg
6.29%
Magnesium:23.66mg
5.91%
Selenium:3.81µg
5.44%
Vitamin B1:0.07mg
4.73%
Phosphorus:47.21mg
4.72%
Zinc:0.53mg
3.56%
Fiber:0.81g
3.23%
Folate:12.01µg
3%
Vitamin B6:0.06mg
2.9%
Vitamin B2:0.04mg
2.28%
Vitamin B3:0.45mg
2.25%
Vitamin A:70.92IU
1.42%
Potassium:48.01mg
1.37%
Source:My Recipes