Benne Wafers

Vegetarian
Popular
Benne Wafers
75 min.
24
100kcal

Suggestions


Indulge in the delightful crunch of Benne Wafers, a beloved treat that has captured the hearts of dessert lovers everywhere. These charming cookies not only boast a rich and nutty flavor from fresh, toasted sesame seeds, but they also bring a touch of Southern heritage to your kitchen. Originating from the Lowcountry of South Carolina, these irresistible wafers are renowned for their simplicity and are perfect for any occasion—be it a festive gathering or a cozy afternoon snack.

What makes Benne Wafers truly special is their unique combination of brown sugar and unsalted butter, which creates a perfectly balanced sweetness while keeping the texture light and crispy. Each bite is a delightful experience, enhanced by a hint of fresh lemon juice and a splash of vanilla that lingers on your palate. Plus, this recipe is vegetarian-friendly, making it accessible for a wide audience.

With a preparation time of just 75 minutes and enough cookies to serve 24 people, these wafers are the ideal dessert to share with friends and family. So gather your ingredients, preheat that oven, and prepare to impress everyone around you with these deliciously addictive treats. Once you take a bite, you’ll understand why Benne Wafers have remained a favorite for generations!

Ingredients

  • cup sesame seed toasted
  • cup firmly brown sugar dark packed
  • tbsp butter unsalted softened ()
  •  eggs lightly beaten
  • 0.5 cup all purpose flour 
  • 0.3 tsp salt 
  • 0.1 tsp double-acting baking powder 
  • tsp fresh-squeezed lemon juice 
  • 0.5 tsp vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Preheat oven and prepare baking sheet: Preheat oven to 325°F. Cover cookie sheets in parchment paper, silpat sheets, or lightly oil them.
  2. Toast sesame seeds: Toast the sesame seeds in a heavy skillet over medium heat until they are golden brown.
  3. Make cookie dough: Beat the brown sugar and butter together in a medium-sized bowl for several minutes until fluffy.
  4. Beat in the egg.
  5. Whisk together the flour, salt, and baking powder, then add these dry ingredients to the butter, sugar, egg mixture, mix well.
  6. Stir in the toasted sesame seeds, vanilla extract, and lemon juice.
  7. Chill dough (Optional): Chill the dough for 30 minutes in the refrigerator. This makes it easier to drop the cookies on the sheets.
  8. Bake: Drop by teaspoonful onto prepared cookie sheets, leaving space for the cookies to spread.
  9. Bake at 325°F for approximately 15 minutes, or until the edges are slightly brown.
  10. Cool for a minute or two on the cookie sheets, then transfer to a rack to continue cooling.

Nutrition Facts

Calories100kcal
Protein6.34%
Fat45.41%
Carbs48.25%

Properties

Glycemic Index
8.42
Glycemic Load
1.7
Inflammation Score
-2
Nutrition Score
3.4095651905822%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.03mg

Nutrients percent of daily need

Calories:100.03kcal
5%
Fat:5.22g
8.04%
Saturated Fat:1.71g
10.7%
Carbohydrates:12.49g
4.16%
Net Carbohydrates:11.68g
4.25%
Sugar:8.94g
9.94%
Cholesterol:11.91mg
3.97%
Sodium:32.94mg
1.43%
Alcohol:0.03g
100%
Alcohol %:0.17%
100%
Protein:1.64g
3.28%
Copper:0.26mg
13.25%
Manganese:0.18mg
8.91%
Calcium:71.98mg
7.2%
Iron:1.13mg
6.28%
Magnesium:23.63mg
5.91%
Selenium:3.73µg
5.33%
Phosphorus:47.24mg
4.72%
Vitamin B1:0.07mg
4.72%
Zinc:0.53mg
3.54%
Fiber:0.81g
3.23%
Folate:11.89µg
2.97%
Vitamin B6:0.06mg
2.88%
Vitamin B3:0.45mg
2.24%
Vitamin B2:0.04mg
2.21%
Vitamin A:69.62IU
1.39%
Potassium:47.68mg
1.36%