Berry Almond Crumble

Vegetarian
Health score
6%
Berry Almond Crumble
70 min.
6
556kcal

Suggestions

Ingredients

  • cups berries: blueberries mixed fresh
  • Tbsp quick-cooking tapioca 
  • tablespoons granulated sugar 
  • 0.5 teaspoon lemon zest finely grated
  • 1.8 cups flour all-purpose
  • 0.3 cup brown sugar dark
  • 0.3 cup granulated sugar 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • pinch salt 
  • 0.5 cup butter melted
  • 0.5 cup almonds finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 350°F.
  2. Mix berries with tapioca, sugar, zest: In a large bowl put berries and mix with tapioca, sugar and lemon zest. (Without tapioca, crumble will be very runny.) Set aside.
  3. Whisk together the flour, sugars, spices and salt in a large bowl. Stir in the melted butter and almonds until coarse crumbs form.
  4. Pour the filling into a 9-inch square or round pan (do not grease first). Using your fingers, form topping mixture into 1/4-inch to 1/2-inch crumbs and spread over cake.
  5. Bake at 350°F until filling bubbles and topping is light golden, about 45-55 minutes.
  6. Let cool at least half an hour.
  7. Serve warm.

Nutrition Facts

Calories556kcal
Protein5.12%
Fat35.99%
Carbs58.89%

Properties

Glycemic Index
46.7
Glycemic Load
30.8
Inflammation Score
-7
Nutrition Score
15.554782641971%

Flavonoids

Cyanidin
9.3mg
Petunidin
37.53mg
Delphinidin
44.62mg
Malvidin
102.61mg
Pelargonidin
0.04mg
Peonidin
0.97mg
Catechin
0.15mg
Epigallocatechin
0.31mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
3.72mg
Isorhamnetin
0.31mg
Kaempferol
2.32mg
Myricetin
3.64mg
Quercetin
9.63mg

Nutrients percent of daily need

Calories:555.76kcal
27.79%
Fat:23.03g
35.43%
Saturated Fat:10.35g
64.67%
Carbohydrates:84.8g
28.27%
Net Carbohydrates:76.53g
27.83%
Sugar:45.05g
50.05%
Cholesterol:40.67mg
13.56%
Sodium:134.67mg
5.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.37g
14.73%
Manganese:0.95mg
47.35%
Vitamin K:35.43µg
33.74%
Fiber:8.27g
33.09%
Vitamin E:4.51mg
30.08%
Vitamin B1:0.38mg
25.2%
Vitamin B2:0.4mg
23.66%
Folate:87.18µg
21.8%
Selenium:13.59µg
19.41%
Vitamin B3:3.7mg
18.51%
Iron:2.67mg
14.81%
Magnesium:52.59mg
13.15%
Copper:0.25mg
12.62%
Phosphorus:124.97mg
12.5%
Vitamin A:569.03IU
11.38%
Vitamin B6:0.16mg
8.09%
Potassium:262.96mg
7.51%
Calcium:72.65mg
7.27%
Vitamin C:5.4mg
6.54%
Zinc:0.81mg
5.38%
Vitamin B5:0.51mg
5.13%