Berry bake with passion fruit drizzle

Vegetarian
Health score
3%
Berry bake with passion fruit drizzle
45 min.
6
348kcal

Suggestions

Looking for a delicious and light dessert to satisfy your sweet tooth? Look no further than this Berry Bake with Passion Fruit Drizzle! This vegetarian recipe takes just 45 minutes to make and serves 6 people, making it the perfect side dish for any meal.

The combination of raspberries, blueberries, or blackberries with apple sauce and a zesty lemon kick will leave your taste buds tingling. With a caloric breakdown of 6.22% protein, 4.15% fat, and 89.63% carbs, this dessert is a guilt-free indulgence that you can enjoy without worrying about your calorie intake.

The preparation is simple and requires basic equipment such as an oven, whisk, mixing bowl, and baking pan. The batter is made using low-fat spread, caster sugar, lemon zest, egg, self-raising flour, baking powder, and low-fat natural yogurt, giving the sponge a light and fluffy texture. The finishing touch is the passion fruit drizzle, adding a burst of tropical flavor to the dish.

Once baked to golden perfection, the berry bake is gently pricked with a fork and drizzled with a mixture of lemon juice, demerara sugar, and passion fruit pulp, creating a visually stunning and irresistibly tasty dessert. The best part? You can serve it warm with a scoop of low-fat vanilla ice cream or a dollop of yogurt for an extra special treat.

So, if you're in the mood for a delightful and wholesome dessert that's quick and easy to make, give this Berry Bake with Passion Fruit Drizzle a try – your taste buds will thank you!

Ingredients

  • 100 spread low-fat
  • 85 caster sugar 
  •  lemon zest grated
  •  eggs 
  • 140 self-raising flour 
  • tsp double-acting baking powder 
  • tbsp natural yogurt low-fat
  • 200 apple sauce 
  • 140 raspberries (or a mixture)
  • 50 little demerara sugar 
  •  passion fruits halved

Equipment

  • oven
  • whisk
  • mixing bowl
  • baking pan

Directions

  1. Heat the oven to 180C/160C fan/gas
  2. Lightly grease a medium baking dish with 1 tsp of the spread.
  3. Put the remaining spread, caster sugar, lemon zest, egg, flour, baking powder and yogurt in a mixing bowl.
  4. Whisk together for 2 mins until pale and fluffy. Stir in the apple sauce this might make the mixture look curdled, but dont worry. Gently fold in the berries, then pour the batter into the prepared dish and level the surface.
  5. Bake for 25-30 mins until the sponge is golden brown and firm in the centre.
  6. Meanwhile, mix lemon juice, demerara sugar and passion fruit pulp together.
  7. Remove pudding from the oven, lightly prick the surface with a fork and drizzle over passion fruit mixture.
  8. Serve warm with low-fat vanilla ice cream or the yogurt.

Nutrition Facts

Calories348kcal
Protein6.22%
Fat4.15%
Carbs89.63%

Properties

Glycemic Index
51.52
Glycemic Load
27.51
Inflammation Score
-5
Nutrition Score
8.2182608169058%

Flavonoids

Cyanidin
23.32mg
Pelargonidin
0.1mg
Peonidin
0.05mg
Catechin
8.88mg
Epigallocatechin
0.02mg
Epicatechin
2.89mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.06mg
Myricetin
0.16mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:347.65kcal
17.38%
Fat:1.65g
2.54%
Saturated Fat:0.44g
2.77%
Carbohydrates:80.18g
26.73%
Net Carbohydrates:75.33g
27.39%
Sugar:52.71g
58.57%
Cholesterol:28.08mg
9.36%
Sodium:115.67mg
5.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.57g
11.13%
Manganese:0.4mg
19.91%
Fiber:4.85g
19.42%
Selenium:12.57µg
17.96%
Vitamin C:11.4mg
13.81%
Copper:0.23mg
11.44%
Vitamin K:11.81µg
11.24%
Vitamin A:559.97IU
11.2%
Phosphorus:101.32mg
10.13%
Calcium:98.47mg
9.85%
Vitamin B2:0.14mg
8.49%
Potassium:277.91mg
7.94%
Iron:1.25mg
6.93%
Folate:24.41µg
6.1%
Magnesium:23.34mg
5.83%
Vitamin B3:1.03mg
5.15%
Zinc:0.7mg
4.65%
Vitamin B5:0.44mg
4.4%
Vitamin B1:0.06mg
4.14%
Vitamin B6:0.07mg
3.63%
Vitamin E:0.52mg
3.49%
Vitamin B12:0.14µg
2.33%