Berry-Banana Smoothie

Vegetarian
Health score
21%
Berry-Banana Smoothie
10 min.
2
217kcal

Suggestions


Start your day on a deliciously healthy note with our Berry-Banana Smoothie! This vibrant and refreshing beverage is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for breakfast, brunch, or a mid-morning pick-me-up. With a delightful blend of fresh fruits and wholesome ingredients, this smoothie is designed to energize your mornings and keep you feeling satisfied.

Imagine the creamy texture of ripe bananas combined with the sweet-tart burst of strawberries or raspberries, all harmoniously blended with the nutty flavor of ground flaxseed. This smoothie is not just a treat for your taste buds; it’s also packed with essential nutrients. The addition of fat-free milk and yogurt provides a good source of protein and calcium, while the oats contribute fiber to keep you full longer.

In just 10 minutes, you can whip up this delightful drink that serves two, making it perfect for sharing with a friend or loved one. Whether you’re rushing out the door or enjoying a leisurely morning at home, this Berry-Banana Smoothie is a quick and easy way to nourish your body and satisfy your cravings. So grab your blender and get ready to blend your way to a healthier, happier you!

Ingredients

  • 0.5  banana 
  • 0.5 cup cheerios 
  • 0.5 cup skim milk fat-free (skim)
  • tablespoons ground flaxseed 
  • 0.5 cup raspberries fresh whole frozen
  • tablespoons sugar 
  • cup yogurt plain fat-free yoplait®

Equipment

  • blender

Directions

  1. Place all ingredients in blender. Cover and blend on high speed 10 seconds; stop blender to scrape sides. Cover and blend about 20 seconds longer or until smooth.
  2. Pour mixture into glasses.
  3. Serve immediately.

Nutrition Facts

Calories217kcal
Protein15.73%
Fat30.17%
Carbs54.1%

Properties

Glycemic Index
117.56
Glycemic Load
9.99
Inflammation Score
-6
Nutrition Score
14.271304327509%

Flavonoids

Cyanidin
13.73mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.04mg
Catechin
2.19mg
Epigallocatechin
0.14mg
Epicatechin
1.06mg
Epigallocatechin 3-gallate
0.16mg
Kaempferol
0.05mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:217.41kcal
10.87%
Fat:7.64g
11.76%
Saturated Fat:2.98g
18.6%
Carbohydrates:30.84g
10.28%
Net Carbohydrates:25.68g
9.34%
Sugar:20.06g
22.29%
Cholesterol:17.76mg
5.92%
Sodium:110.31mg
4.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.97g
17.93%
Manganese:0.65mg
32.38%
Calcium:274.7mg
27.47%
Phosphorus:260.79mg
26.08%
Fiber:5.16g
20.63%
Vitamin B12:1.16µg
19.4%
Vitamin B1:0.27mg
18.11%
Vitamin B2:0.3mg
17.93%
Magnesium:70.04mg
17.51%
Folate:65.57µg
16.39%
Vitamin B6:0.33mg
16.33%
Potassium:533.34mg
15.24%
Vitamin C:12.2mg
14.79%
Zinc:2.18mg
14.51%
Iron:2.27mg
12.59%
Selenium:7.4µg
10.57%
Vitamin B5:1.02mg
10.18%
Vitamin A:448.2IU
8.96%
Vitamin B3:1.7mg
8.48%
Copper:0.17mg
8.42%
Vitamin D:0.99µg
6.57%
Vitamin K:3.14µg
2.99%
Vitamin E:0.41mg
2.71%