Berry-Berry Cake

Vegetarian
Health score
2%
Berry-Berry Cake
95 min.
12
151kcal

Suggestions

Ingredients

  • 0.5 tsp baking soda 
  • 0.3 cup knudsen cream fat free sour
  •  egg whites 
  • 1.5 cups cool whip free whipped topping thawed
  • cup flour divided
  • tsp lemon zest 
  • cups blueberries and raspberries mixed fresh divided
  • 0.8 cup sugar divided
  • 0.3 cup philadelphia 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • blender
  • toothpicks
  • springform pan

Directions

  1. Heat oven to 350F.
  2. Beat reduced-fat cream cheese and 1/2 cup sugar in large bowl with mixer until blended.
  3. Add egg whites and zest; mix well.
  4. Combine 1 cup flour and baking soda.
  5. Add to cream cheese mixture alternately with sour cream, beating well after each addition. (Do not overmix.)
  6. Spread onto bottom and 1 inch up side of 9-inch springform pan sprayed with cooking spray.
  7. Toss 2 cups berries with remaining sugar and flour; spoon over cream cheese mixture to within 1/2 inch of edge.
  8. Bake 40 to 45 min. or until toothpick inserted in center comes out clean. Run knife around rim of pan to loosen cake; cool before removing rim. Spoon remaining berries over cake.
  9. Serve topped with COOL WHIP.

Nutrition Facts

Calories151kcal
Protein7.12%
Fat16.86%
Carbs76.02%

Properties

Glycemic Index
17.67
Glycemic Load
16.36
Inflammation Score
-3
Nutrition Score
3.9721738773844%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:150.65kcal
7.53%
Fat:2.91g
4.48%
Saturated Fat:1.57g
9.81%
Carbohydrates:29.54g
9.85%
Net Carbohydrates:28.3g
10.29%
Sugar:18g
20%
Cholesterol:8.44mg
2.81%
Sodium:97.02mg
4.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.53%
Vitamin B2:0.17mg
10.2%
Manganese:0.2mg
9.86%
Selenium:5.81µg
8.3%
Vitamin B1:0.11mg
7.58%
Vitamin K:7.33µg
6.98%
Folate:24.39µg
6.1%
Fiber:1.24g
4.97%
Vitamin C:4.02mg
4.87%
Vitamin B3:0.82mg
4.1%
Phosphorus:35.67mg
3.57%
Iron:0.61mg
3.39%
Vitamin B12:0.18µg
2.94%
Calcium:28.93mg
2.89%
Vitamin A:137.53IU
2.75%
Potassium:75.26mg
2.15%
Copper:0.04mg
2.12%
Vitamin B6:0.04mg
2.05%
Vitamin E:0.28mg
1.87%
Magnesium:7.07mg
1.77%
Zinc:0.23mg
1.52%
Vitamin B5:0.14mg
1.38%