Berry Berry Cake

Vegetarian
Health score
2%
Berry Berry Cake
95 min.
12
142kcal

Suggestions

Indulge your taste buds with the delightful and refreshing Berry Berry Cake, a delectable vegetarian dessert perfect for any occasion. This scrumptious creation is not only easy to make, but it's also packed with the goodness of mixed fresh blueberries and raspberries, making it a guilt-free treat. Best of all, it's ready in just 95 minutes and serves up to 12 people, ensuring everyone can enjoy a slice!

With a total of 142 calories per serving, this Berry Berry Cake is a heavenly blend of flavors and textures, featuring a light and fluffy cream cheese base, topped with a vibrant layer of mixed berries and a generous dollop of COOL WHIP FREE Whipped Topping. The cake's caloric breakdown boasts a balanced profile, with 7.93% protein, 10.83% fat, and 81.24% carbohydrates, making it a delightful end to any meal.

Prepare to impress your friends and family with this stunning dessert, crafted using simple ingredients such as PHILADELPHIA 1/3 Less Fat Cream Cheese, BREAKSTONE'S FREE or KNUDSEN FREE Fat Free Sour Cream, and a touch of lemon zest for added zest. The recipe requires minimal equipment and effort, ensuring even the novice baker can create a stunning centerpiece for their table.

Whether you're hosting a casual get-together or a special celebration, the Berry Berry Cake is sure to be a crowd-pleaser. So, grab your ingredients, preheat your oven, and let's get baking! Remember to refrigerate the leftovers to savor this delightful dessert another day.

Ingredients

  • 0.5 teaspoon baking soda 
  •  egg whites 
  • 1.5 cups cool whip thawed
  • 0.3 cup cream fat free sour
  • cup flour 
  • teaspoons lemon zest 
  • cups blueberries mixed fresh divided
  • 0.8 cup sugar divided
  • 0.3 cup cream cheese softened

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • blender
  • toothpicks
  • springform pan

Directions

  1. Heat oven to 350 degrees F.
  2. Beat reduced-fat cream cheese and 1/2 cup sugar in large bowl with mixer until well blended.
  3. Add egg whites and zest; mix well.
  4. Mix 1 cup flour and baking soda.
  5. Add to cream cheese mixture alternately with sour cream, beating well after each addition. (Do not overmix.)
  6. Spread onto bottom and 1 inch up side of 9-inch springform pan sprayed with cooking spray.
  7. Toss 2 cups berries with remaining sugar and flour; spoon over cream cheese mixture in bottom of pan to within 1/2 inch of edge.
  8. Bake 40 to 45 min. or until toothpick inserted in center comes out clean. Run knife around rim of pan to loosen cake; cool before removing rim. Spoon remaining berries over cake.
  9. Serve topped with COOL WHIP. Refrigerate leftovers.

Nutrition Facts

Calories142kcal
Protein7.93%
Fat10.83%
Carbs81.24%

Properties

Glycemic Index
15.42
Glycemic Load
16.27
Inflammation Score
-2
Nutrition Score
3.9995651711588%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:141.98kcal
7.1%
Fat:1.76g
2.71%
Saturated Fat:0.9g
5.64%
Carbohydrates:29.74g
9.91%
Net Carbohydrates:28.49g
10.36%
Sugar:18.15g
20.17%
Cholesterol:5.68mg
1.89%
Sodium:94.32mg
4.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.8%
Vitamin B2:0.17mg
10.07%
Manganese:0.2mg
9.86%
Selenium:5.53µg
7.9%
Vitamin B1:0.12mg
7.66%
Vitamin K:7.27µg
6.93%
Folate:25.09µg
6.27%
Fiber:1.24g
4.97%
Vitamin C:4.02mg
4.87%
Vitamin B3:0.82mg
4.12%
Phosphorus:39.06mg
3.91%
Vitamin B12:0.22µg
3.73%
Iron:0.61mg
3.41%
Calcium:32.68mg
3.27%
Potassium:83.4mg
2.38%
Copper:0.04mg
2.17%
Vitamin B6:0.04mg
2.02%
Vitamin A:89.64IU
1.79%
Magnesium:7.03mg
1.76%
Vitamin E:0.24mg
1.63%
Vitamin B5:0.16mg
1.58%
Zinc:0.23mg
1.56%
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