Berry Best Fried Pies

Vegetarian
Health score
1%
Berry Best Fried Pies
30 min.
10
199kcal

Suggestions

Are you craving a delightful and refreshing dessert that's not only quick to make but also vegetarian-friendly? Look no further! The "Berry Best Fried Pies" are the perfect sweet treat to satisfy your taste buds, and they're surprisingly easy to whip up in just 30 minutes. Each serving, coming in at about 199 calories, offers a delicious balance of flavors and textures, making it a crowd-pleaser for any gathering.

These pies are a brilliant blend of fresh (or frozen, for convenience) blueberries, creating a naturally sweet and slightly tart filling. The crust, a light and flaky all-purpose flour dough, is perfectly complemented by the berries, making each bite a symphony of taste and texture. The use of buttermilk in the dough adds a subtle tanginess and ensures a tender, melt-in-your-mouth experience.

Frying these pies in canola oil ensures a crispy, golden-brown exterior without adding an overpowering flavor. The cooking process is straightforward and doesn't require any special equipment beyond a frying pan, making it accessible for both beginners and seasoned cooks.

Whether you're looking to impress your friends with your baking skills, need a quick dessert for a family gathering, or simply want to treat yourself, the Berry Best Fried Pies are sure to hit the spot. So, grab your ingredients, roll up your sleeves, and get ready to indulge in one of the most satisfying and easy-to-make desserts out there.

Ingredients

  • 0.3 teaspoon baking soda 
  • cups blueberries fresh
  • 0.3 cup buttermilk 
  • 0.5 cup canola oil 
  • tablespoon cornstarch 
  • cups flour all-purpose
  • 10 servings cooking oil for frying
  • 0.3 teaspoon salt 
  • 0.5 cup sugar 
  • 0.5 cup water 

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. In a saucepan, combine the sugar, cornstarch and water; add berries. Cook and stir over medium heat until the mixture comes to a boil. Cook and stir for 2 minutes; set aside to cool.
  2. Combine the flour, baking soda and salt.
  3. Combine oil and buttermilk; stir into dry ingredients until mixture forms a ball.
  4. Roll on a floured surface to 1/8-in. thickness; cut into 4-1/2 in. circles.
  5. Place 1 tablespoon blueberry filling on each circle. Fold over; seal edges with fork.
  6. In a skillet over medium heat, fry pies in 1/4 to 1/2 in. hot oil until golden brown, about 1-1/2 minutes on each side.
  7. Drain on paper towels.

Nutrition Facts

Calories199kcal
Protein6.09%
Fat25.41%
Carbs68.5%

Properties

Glycemic Index
21.61
Glycemic Load
22.34
Inflammation Score
-3
Nutrition Score
5.2217391003733%

Flavonoids

Cyanidin
2.5mg
Petunidin
9.33mg
Delphinidin
10.49mg
Malvidin
20.01mg
Peonidin
6.01mg
Catechin
1.57mg
Epigallocatechin
0.2mg
Epicatechin
0.18mg
Luteolin
0.06mg
Kaempferol
0.49mg
Myricetin
0.38mg
Quercetin
2.27mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:198.93kcal
9.95%
Fat:5.68g
8.74%
Saturated Fat:0.57g
3.56%
Carbohydrates:34.45g
11.48%
Net Carbohydrates:33.06g
12.02%
Sugar:13.39g
14.87%
Cholesterol:0.88mg
0.29%
Sodium:95.46mg
4.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.12%
Vitamin B1:0.21mg
14.06%
Manganese:0.27mg
13.56%
Selenium:8.88µg
12.69%
Folate:47.93µg
11.98%
Vitamin K:9.41µg
8.96%
Vitamin B2:0.15mg
8.9%
Vitamin B3:1.61mg
8.03%
Vitamin E:1.07mg
7.14%
Iron:1.25mg
6.97%
Fiber:1.39g
5.57%
Phosphorus:37.46mg
3.75%
Vitamin C:2.87mg
3.48%
Copper:0.06mg
2.9%
Magnesium:8.22mg
2.05%
Vitamin B5:0.18mg
1.77%
Potassium:60.58mg
1.73%
Zinc:0.26mg
1.7%
Calcium:15.23mg
1.52%
Vitamin B6:0.03mg
1.46%
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