Berry-Blue Corn Muffins

Vegetarian
Health score
1%
Berry-Blue Corn Muffins
40 min.
12
201kcal

Suggestions

Berry-Blue Corn Muffins: A Vegetarian Delight

Indulge in the delightful fusion of flavors with our Berry-Blue Corn Muffins recipe. Perfect for those seeking a vegetarian option that promises a burst of taste, these muffins are not only delicious but also easy to whip up in just 40 minutes. With each muffin boasting a modest 201 calories, you can enjoy this treat without any guilt.

These muffins are a versatile addition to any meal, serving as a delightful breakfast option, a scrumptious snack, or a delectable side at dinner. The combination of fresh blueberries and yellow cornmeal creates a unique texture, while the hint of vanilla and a touch of sweetness from white sugar elevate the overall experience.

Best of all, this recipe is designed for simplicity, requiring only basic kitchen equipment like a bowl, oven, muffin liners, and a muffin tray. So, whether you're a seasoned baker or a cooking novice, these Berry-Blue Corn Muffins are sure to impress your taste buds and your guests.

Get ready to savor the vibrant flavors of our Berry-Blue Corn Muffins, a vegetarian delight that promises to be a hit at any gathering or as a comforting snack at home. Let's get baking!

Ingredients

  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 1.5 cups blueberries fresh
  • cup buttermilk 
  •  eggs 
  • 1.3 cups flour all-purpose
  • 0.5 teaspoon salt 
  • 2.5 teaspoons vanilla extract 
  • 0.3 cup vegetable oil 
  • 0.5 cup granulated sugar white
  • cup cornmeal yellow

Equipment

  • bowl
  • oven
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease muffin cups or line with paper muffin liners.
  2. In a large bowl, combine flour, cornmeal, sugar, salt, baking powder and baking soda. In a separate bowl, beat together oil, vanilla and egg. Stir egg mixture into dry ingredients alternating with the buttermilk just until moistened. Gently fold in the blueberries. Spoon batter into prepared muffin tins.
  3. Bake in preheated oven for 20 to 25 minutes, until golden.
  4. Serve warm.

Nutrition Facts

Calories201kcal
Protein7.71%
Fat29.17%
Carbs63.12%

Properties

Glycemic Index
31.38
Glycemic Load
20.14
Inflammation Score
-3
Nutrition Score
5.7686956343443%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
0.98mg
Epigallocatechin
0.12mg
Epicatechin
0.11mg
Luteolin
0.04mg
Kaempferol
0.31mg
Myricetin
0.24mg
Quercetin
1.42mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:201.45kcal
10.07%
Fat:6.55g
10.07%
Saturated Fat:1.35g
8.44%
Carbohydrates:31.87g
10.62%
Net Carbohydrates:29.83g
10.85%
Sugar:11.5g
12.77%
Cholesterol:15.84mg
5.28%
Sodium:286.1mg
12.44%
Alcohol:0.29g
100%
Alcohol %:0.44%
100%
Protein:3.89g
7.78%
Manganese:0.24mg
12.01%
Vitamin K:12.06µg
11.48%
Vitamin B1:0.16mg
10.65%
Selenium:7.15µg
10.21%
Phosphorus:85.01mg
8.5%
Fiber:2.04g
8.17%
Vitamin B2:0.14mg
8.1%
Folate:32.17µg
8.04%
Calcium:68.32mg
6.83%
Iron:1.2mg
6.68%
Vitamin B3:1.2mg
5.99%
Vitamin B6:0.11mg
5.36%
Magnesium:20.87mg
5.22%
Zinc:0.66mg
4.38%
Vitamin E:0.59mg
3.91%
Copper:0.07mg
3.52%
Potassium:104.46mg
2.98%
Vitamin B5:0.29mg
2.91%
Vitamin D:0.33µg
2.22%
Vitamin C:1.79mg
2.18%
Vitamin B12:0.12µg
2.08%
Vitamin A:62.79IU
1.26%
Source:Allrecipes