Berry Clafoutis

Vegetarian
Health score
2%
Berry Clafoutis
Download PDF
Dessert
35 min.
4
303kcal

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Ingredients

  • 0.5 cup philadelphia cream cheese spread ()
  • 3  eggs 
  • 0.3 cup flour 
  • 0.5 cup milk 
  • 1 Tbsp powdered sugar 
  • 2 cups raspberries fresh
  • 0.5 cup caster sugar divided
  • 1 tsp vanilla 

Equipment

  • oven
  • toothpicks

Directions

  1. Heat oven to 400 F.
  2. Spray 4 (1-cup) shallow ovenproof dishes with cooking spray.
  3. Sprinkle each with 1 tsp. caster sugar.
  4. Add berries.
  5. Beat cream cheese, remaining caster sugar, flour, vanilla and 1 egg until well blended.
  6. Add remaining eggs; mix well. Gradually beat in milk; pour over berries.
  7. Bake 20 min. or until tops are golden brown and toothpick inserted in centers of topping comes out clean. Cool slightly.
  8. Sprinkle with powdered sugar.

Nutrition Facts

Calories303kcal
Protein11.07%
Fat31.87%
Carbs57.06%

Properties

Glycemic Index
52.27
Glycemic Load
23.15
Inflammation Score
-5
Nutrition Score
9.4534781912099%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:302.55kcal
15.13%
Fat:10.81g
16.63%
Saturated Fat:5.58g
34.85%
Carbohydrates:43.55g
14.52%
Net Carbohydrates:39.44g
14.34%
Sugar:32.18g
35.76%
Cholesterol:144.01mg
48%
Sodium:191.25mg
8.32%
Alcohol:0.36g
100%
Alcohol %:0.24%
100%
Protein:8.45g
16.89%
Manganese:0.47mg
23.46%
Selenium:13.64µg
19.49%
Vitamin C:15.72mg
19.05%
Fiber:4.11g
16.44%
Vitamin B2:0.26mg
15.32%
Phosphorus:122.05mg
12.2%
Calcium:106.6mg
10.66%
Folate:42.41µg
10.6%
Vitamin A:516.97IU
10.34%
Vitamin B5:0.85mg
8.52%
Vitamin B12:0.46µg
7.64%
Iron:1.37mg
7.61%
Vitamin B1:0.11mg
7.39%
Vitamin D:1µg
6.64%
Vitamin E:0.89mg
5.92%
Zinc:0.86mg
5.74%
Magnesium:22.66mg
5.67%
Vitamin B6:0.11mg
5.57%
Potassium:192.34mg
5.5%
Vitamin K:4.89µg
4.66%
Copper:0.09mg
4.6%
Vitamin B3:0.88mg
4.41%
EggsCheeseLacto Ovo VegetarianDessert
Source:Kraft Recipes

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