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Berry Cobbler
Berry Cobbler
Vegetarian
Health score
4%
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Dessert
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 174g
Price Per Serving: 1.53$
298kcal
Nutrition
Calories: 298kcal
Protein: 5.95%
Fat: 22.19%
Carbs: 71.86%
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Ingredients
2
teaspoons
double-acting baking powder
1.5
cups
flour
all-purpose
1
cup
milk
8
servings
garnish: mint sprigs
fresh
24
oz
raspberries
frozen
0.5
teaspoon
salt
1
cup
sugar
divided
4
tablespoons
butter
unsalted
1.5
teaspoons
vanilla extract
Equipment
bowl
frying pan
oven
Directions
Place 4 Tbsp. butter in a 10-inch cast-iron skillet, and put skillet in a 350 oven 10 minutes or until butter is melted.
Meanwhile, toss raspberries with 3/4 cup sugar in a large bowl.
Sift together 1 1/2 cups flour, baking powder, and salt in a medium bowl. Stir in milk, vanilla, and remaining 1/4 cup sugar.
Add hot melted butter to flour mixture, and stir until blended.
Pour batter evenly into skillet.
Pour berry mixture into center of batter.
Bake at 350 for 50 minutes or until top is golden brown and a wooden pick inserted in crust comes out clean.
Let stand 10 minutes.
Serve with vanilla ice cream, if desired.
Garnish, if desired.
*2 (12-oz.) packages frozen mixed berries may be substituted for frozen raspberries.
Nutrition Facts
Calories
298kcal
Protein
5.95%
Fat
22.19%
Carbs
71.86%
Properties
Glycemic Index
37.64
Glycemic Load
32.38
Inflammation Score
-5
Nutrition Score
10.675217421159%
Flavonoids
Cyanidin
38.93mg
Petunidin
0.26mg
Delphinidin
1.12mg
Malvidin
0.11mg
Pelargonidin
0.83mg
Peonidin
0.1mg
Catechin
1.11mg
Epigallocatechin
0.39mg
Epicatechin
2.99mg
Epigallocatechin 3-gallate
0.46mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.05mg
Quercetin
0.89mg
Nutrients
percent of daily need
Calories:
297.67kcal
14.88%
Fat:
7.53g
11.58%
Saturated Fat:
4.22g
26.36%
Carbohydrates:
54.86g
18.29%
Net Carbohydrates:
48.61g
17.68%
Sugar:
30.34g
33.71%
Cholesterol:
18.71mg
6.24%
Sodium:
265.65mg
11.55%
Alcohol:
0.26g
100%
Alcohol %:
0.19%
100%
Protein:
4.54g
9.08%
Manganese:
0.75mg
37.31%
Vitamin C:
22.6mg
27.39%
Fiber:
6.24g
24.97%
Folate:
62.1µg
15.53%
Vitamin B1:
0.23mg
15.3%
Selenium:
8.92µg
12.74%
Calcium:
125.59mg
12.56%
Vitamin B2:
0.2mg
11.81%
Phosphorus:
105.15mg
10.51%
Iron:
1.85mg
10.29%
Vitamin B3:
1.95mg
9.74%
Magnesium:
28.83mg
7.21%
Vitamin K:
7.29µg
6.94%
Vitamin E:
0.93mg
6.21%
Potassium:
208.46mg
5.96%
Vitamin A:
294.89IU
5.9%
Copper:
0.12mg
5.88%
Vitamin B5:
0.51mg
5.08%
Zinc:
0.67mg
4.45%
Vitamin B6:
0.08mg
3.87%
Vitamin B12:
0.18µg
2.94%
Vitamin D:
0.44µg
2.94%
Lacto Ovo Vegetarian
Dessert
Southern
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples