Berry Cornmeal Muffins

Vegetarian
Health score
1%
Berry Cornmeal Muffins
40 min.
12
175kcal

Suggestions

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • 0.3 cup butter melted
  • 0.8 cup cornmeal 
  •  eggs lightly beaten
  • cup flour all-purpose
  • 0.3 teaspoon salt 
  • cups strawberries fresh chopped
  • ounce naturally strawberry yogurt flavored
  • 0.5 cup sugar white

Equipment

  • bowl
  • oven
  • whisk
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups or use paper liners.
  2. In a large bowl, sift together the flour, cornmeal, sugar, baking powder, and salt. In a separate bowl gently toss strawberries in 1/2 cup of flour mixture.
  3. Whisk yogurt, melted butter, and egg together. Stir the yogurt mixture into the flour mixture; stir just to moisten. Fold in strawberries. Spoon batter into prepared muffin cups.
  4. Bake in preheated oven for 25 minutes, or until a tooth pick inserted into the center of a muffin comes out clean.

Nutrition Facts

Calories175kcal
Protein7.75%
Fat26.07%
Carbs66.18%

Properties

Glycemic Index
32.97
Glycemic Load
16.65
Inflammation Score
-3
Nutrition Score
5.2313043708387%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.75mg
Epigallocatechin
0.19mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.27mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:174.71kcal
8.74%
Fat:5.14g
7.91%
Saturated Fat:2.76g
17.27%
Carbohydrates:29.36g
9.79%
Net Carbohydrates:27.6g
10.04%
Sugar:12.94g
14.38%
Cholesterol:25.51mg
8.5%
Sodium:183.72mg
7.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.87%
Vitamin C:14.11mg
17.11%
Manganese:0.23mg
11.45%
Phosphorus:80.76mg
8.08%
Vitamin B1:0.12mg
7.94%
Calcium:78.68mg
7.87%
Selenium:5.45µg
7.78%
Folate:30.07µg
7.52%
Vitamin B2:0.12mg
7.06%
Fiber:1.75g
7.01%
Iron:1.07mg
5.92%
Vitamin B3:0.96mg
4.79%
Magnesium:16.81mg
4.2%
Vitamin B6:0.08mg
4.04%
Potassium:119.86mg
3.42%
Zinc:0.47mg
3.11%
Vitamin A:146.72IU
2.93%
Copper:0.05mg
2.7%
Vitamin B12:0.14µg
2.32%
Vitamin B5:0.2mg
1.96%
Vitamin E:0.26mg
1.74%
Source:Allrecipes