Berry French Toast Stratas

Vegetarian
Health score
29%
Berry French Toast Stratas
50 min.
6
563kcal

Suggestions


Start your day on a delicious note with our Berry French Toast Stratas, a delightful twist on a classic breakfast favorite! Perfect for brunch gatherings or a cozy morning meal, this vegetarian dish is not only visually appealing but also packed with flavor and nutrition. Imagine biting into a warm, fluffy strata filled with an assortment of fresh berries like blueberries, raspberries, and strawberries, all beautifully complemented by a hint of cinnamon and nutmeg.

What makes this recipe truly special is its versatility. You can easily customize it with your favorite berries or even add a touch of citrus zest for an extra zing. The combination of whole wheat bread and a creamy egg mixture creates a satisfying texture that will keep you full and energized throughout the day. Plus, it’s a breeze to prepare! Simply mix, pour, and bake, and in just 50 minutes, you’ll have a scrumptious breakfast ready to impress your family and friends.

With only 563 calories per serving, this Berry French Toast Strata is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re hosting a brunch or simply treating yourself to a special breakfast, this recipe is sure to become a favorite in your kitchen. So gather your ingredients, preheat your oven, and get ready to enjoy a delightful morning treat that’s as nutritious as it is delicious!

Ingredients

  • cups strawberries fresh such as blueberries, raspberries or cut-up strawberries assorted
  • tablespoon granulated sugar 
  • cups bread whole wheat () ( 5 slices)
  • 1.5 cups eggs fat-free
  • 0.5 cup skim milk fat-free (skim)
  • 0.5 cup skim milk fat-free
  • tablespoons honey 
  • 1.5 teaspoons vanilla 
  • teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • 0.5 teaspoon powdered sugar 

Equipment

  • bowl
  • oven
  • whisk
  • muffin liners

Directions

  1. In medium bowl, mix fruit and granulated sugar; set aside.
  2. Heat oven to 350°F. Spray 12 regular-size muffin cups generously with cooking spray. Divide bread cubes evenly among muffin cups.
  3. In large bowl, beat remaining ingredients, except powdered sugar, with fork or wire whisk until well mixed.
  4. Pour egg mixture over bread cubes, pushing down lightly with spoon to soak bread cubes. (If all egg mixture doesn’t fit into cups, let cups stand up to 10 minutes, gradually adding remaining egg mixture as bread cubes soak it up.)
  5. Bake 20 to 25 minutes or until centers are set. Cool 5 minutes.
  6. Remove from muffin cups, placing 2 stratas on each of 6 plates. Divide fruit mixture evenly over stratas; sprinkle with powdered sugar.

Nutrition Facts

Calories563kcal
Protein20.46%
Fat19.07%
Carbs60.47%

Properties

Glycemic Index
56.72
Glycemic Load
47.18
Inflammation Score
-7
Nutrition Score
32.838260712831%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:562.85kcal
28.14%
Fat:11.93g
18.35%
Saturated Fat:3.27g
20.41%
Carbohydrates:85.08g
28.36%
Net Carbohydrates:73.97g
26.9%
Sugar:20.78g
23.09%
Cholesterol:227.59mg
75.86%
Sodium:825.23mg
35.88%
Alcohol:0.34g
100%
Alcohol %:0.13%
100%
Protein:28.79g
57.58%
Manganese:3.73mg
186.6%
Selenium:60.69µg
86.7%
Phosphorus:524.22mg
52.42%
Vitamin C:42.52mg
51.54%
Vitamin B1:0.68mg
45.41%
Fiber:11.11g
44.45%
Vitamin B2:0.63mg
37.23%
Vitamin B3:7.38mg
36.89%
Magnesium:144.31mg
36.08%
Calcium:352.51mg
35.25%
Iron:5.46mg
30.32%
Folate:113.5µg
28.37%
Zinc:3.94mg
26.24%
Vitamin B6:0.5mg
25.22%
Vitamin B5:2.27mg
22.73%
Copper:0.44mg
22.18%
Potassium:669.81mg
19.14%
Vitamin K:14.21µg
13.54%
Vitamin B12:0.76µg
12.69%
Vitamin E:1.71mg
11.43%
Vitamin D:1.44µg
9.6%
Vitamin A:392.6IU
7.85%