Berry Fruit Tart

Vegetarian
Health score
1%
Berry Fruit Tart
35 min.
35
75kcal

Suggestions

Ingredients

  • Tbsp apple jelly cooled melted
  • Tbsp apple juice 
  • cups poached berries assorted sliced (blackberries, raspberries and strawberries)
  • oz philadelphia cream cheese softened
  • 0.3 cup powdered sugar 
  •  puff pastry frozen

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • rolling pin

Directions

  1. Preheat oven to 400F. Thaw pastry sheet at room temperature 30 minutes. Unfold pastry on lightly floured surface; roll into 14x10-inch rectangle with rolling pin.
  2. Place pastry on large baking sheet; brush edges with water. Fold over 1/2 inch around all sides and press firmly into bottom of pastry to form rim. Pierce pastry thoroughly with fork.
  3. Bake 15 minutes or until golden brown, breaking any large air bubbles with fork after 10 minutes. Cool completely on wire rack.
  4. Beat cream cheese, sugar and apple juice in medium bowl until well blended; spread onto pastry. Top with berries.
  5. Brush melted jelly over fruit just before serving.

Nutrition Facts

Calories75kcal
Protein5.73%
Fat58.82%
Carbs35.45%

Properties

Glycemic Index
5.82
Glycemic Load
2.4
Inflammation Score
-2
Nutrition Score
1.8026086875926%

Flavonoids

Cyanidin
12.34mg
Pelargonidin
0.06mg
Peonidin
0.03mg
Catechin
4.59mg
Epigallocatechin
0.01mg
Epicatechin
0.62mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:74.57kcal
3.73%
Fat:4.96g
7.63%
Saturated Fat:1.99g
12.41%
Carbohydrates:6.73g
2.24%
Net Carbohydrates:5.95g
2.16%
Sugar:2.65g
2.95%
Cholesterol:6.54mg
2.18%
Sodium:38.32mg
1.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.17%
Manganese:0.12mg
5.79%
Vitamin K:3.71µg
3.53%
Selenium:2.33µg
3.33%
Vitamin C:2.7mg
3.27%
Fiber:0.77g
3.09%
Folate:9.25µg
2.31%
Vitamin B2:0.04mg
2.3%
Vitamin A:113.52IU
2.27%
Vitamin B1:0.03mg
2.15%
Vitamin B3:0.38mg
1.89%
Vitamin E:0.24mg
1.6%
Copper:0.03mg
1.54%
Iron:0.27mg
1.5%
Phosphorus:14.13mg
1.41%
Calcium:10.87mg
1.09%
Magnesium:4.26mg
1.07%