Berry Ice Cream

Vegetarian
Health score
7%
Berry Ice Cream
445 min.
2
1052kcal

Suggestions

Ingredients

  • 0.8 cup poached berries mixed fresh
  •  egg yolks 
  • tablespoons flour all-purpose
  • cup heavy cream 
  • pint milk 
  • cup sugar 
  •  vanilla bean-split 
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • plastic wrap
  • kitchen thermometer
  • ice cream machine

Directions

  1. Combine the cream, milk, and sugar in a medium, heavy saucepan.
  2. Combine the flour and the water and whisk into the mixture. Scrape the seeds from the vanilla bean into the pan and add the vanilla bean halves. Bring to a gentle boil over medium heat.
  3. Remove from the heat.
  4. Beat the egg yolks in a medium bowl.
  5. Whisk 1 cup of the hot cream into the egg yolks. Gradually add the egg mixture in a slow, steady stream, to the hot cream. Cook over medium-low heat, stirring occasionally, until the mixture thickens enough to coat the back of a spoon and reaches 170 degrees F. on an instant-read thermometer, about 5 minutes.
  6. Remove from the heat and strain through a fine mesh strainer into a clean container. Cover with plastic wrap, pressing down against the surface to keep a skin from forming. Chill in the refrigerator for 2 hours.
  7. With a food processor, chop the berries until fine. Set aside. Turn on the ice cream maker and pour in custard. When the ice cream is 3/4 ready, pour in the berries and finish freezing.
  8. Serve immediately.

Nutrition Facts

Calories1052kcal
Protein5.56%
Fat47.01%
Carbs47.43%

Properties

Glycemic Index
91.55
Glycemic Load
78.15
Inflammation Score
-8
Nutrition Score
18.561304434486%

Flavonoids

Cyanidin
2.53mg
Petunidin
10.56mg
Delphinidin
12.55mg
Malvidin
28.86mg
Pelargonidin
0.01mg
Peonidin
0.27mg
Apigenin
0.01mg
Luteolin
1.05mg
Kaempferol
0.64mg
Myricetin
1.02mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:1052.33kcal
52.62%
Fat:56.44g
86.83%
Saturated Fat:33.53g
209.57%
Carbohydrates:128.11g
42.7%
Net Carbohydrates:126.34g
45.94%
Sugar:119.69g
132.99%
Cholesterol:357.26mg
119.09%
Sodium:133.15mg
5.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.02g
30.04%
Vitamin A:2418.87IU
48.38%
Vitamin B2:0.72mg
42.52%
Calcium:399.99mg
40%
Phosphorus:392.67mg
39.27%
Vitamin D:5.48µg
36.52%
Selenium:21.35µg
30.49%
Vitamin B12:1.82µg
30.32%
Vitamin B5:1.83mg
18.3%
Vitamin B1:0.27mg
17.7%
Potassium:528.96mg
15.11%
Vitamin B6:0.29mg
14.33%
Vitamin K:14.2µg
13.52%
Vitamin E:1.96mg
13.07%
Folate:48.83µg
12.21%
Zinc:1.77mg
11.83%
Magnesium:42.33mg
10.58%
Manganese:0.16mg
8.06%
Fiber:1.77g
7.09%
Iron:1.11mg
6.18%
Vitamin B3:1.07mg
5.37%
Copper:0.07mg
3.43%
Vitamin C:2.17mg
2.63%