Berry-Kale Smoothie

Vegetarian
Very Healthy
Health score
59%
Berry-Kale Smoothie
45 min.
2
249kcal

Suggestions


Start your day with a burst of vibrant flavors and wholesome nutrition with our delightful Berry-Kale Smoothie. This refreshing beverage is perfect for anyone seeking a quick yet highly nutritious morning meal or brunch option. Packed with the goodness of fresh raspberries and nutrient-dense kale, this smoothie is as delicious as it is good for you.

The combination of creamy fat-free yogurt and natural almond butter lends a smooth texture and rich taste, while the hint of honey adds a touch of natural sweetness without overpowering the vibrant berry flavors. With its vegetarian ingredients and a health score of 59, this smoothie is designed to nourish your body and keep you energized throughout the day.

Ready in just 45 minutes and serving two, this recipe is ideal for a healthy breakfast on busy mornings or a refreshing afternoon pick-me-up. With only 249 calories per serving, you can indulge guilt-free, knowing you’re fueling your body with essential nutrients. So grab your blender and enjoy a delightful blend of taste and health with our Berry-Kale Smoothie — your taste buds and your body will thank you!

Ingredients

  • tablespoon smooth almond butter 
  • 0.5  banana 
  • 0.8 cup yogurt plain fat-free
  • tablespoons honey 
  • cup ice cubes 
  • 0.5 cup kale shredded
  • 1.5 cups raspberries fresh
  • tablespoon wheat germ 

Equipment

  • blender

Directions

  1. In a blender, combine raspberries, shredded kale, ice, yogurt, banana, honey, almond butter, and wheat germ. Blend until smooth.

Nutrition Facts

Calories249kcal
Protein13.76%
Fat18.97%
Carbs67.27%

Properties

Glycemic Index
82.53
Glycemic Load
13.56
Inflammation Score
-9
Nutrition Score
17.615652374599%

Flavonoids

Cyanidin
41.19mg
Petunidin
0.28mg
Delphinidin
1.19mg
Malvidin
0.12mg
Pelargonidin
0.88mg
Peonidin
0.11mg
Catechin
2.98mg
Epigallocatechin
0.41mg
Epicatechin
3.17mg
Epigallocatechin 3-gallate
0.49mg
Isorhamnetin
1.24mg
Kaempferol
2.54mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:249.2kcal
12.46%
Fat:5.63g
8.67%
Saturated Fat:0.54g
3.4%
Carbohydrates:44.96g
14.99%
Net Carbohydrates:36.9g
13.42%
Sugar:32.27g
35.86%
Cholesterol:1.84mg
0.61%
Sodium:82.37mg
3.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.2g
18.39%
Manganese:1.27mg
63.74%
Vitamin C:31.98mg
38.77%
Fiber:8.06g
32.24%
Vitamin K:27.83µg
26.5%
Calcium:253.78mg
25.38%
Phosphorus:244.36mg
24.44%
Vitamin B2:0.39mg
22.69%
Magnesium:77.45mg
19.36%
Vitamin E:2.78mg
18.56%
Potassium:589.35mg
16.84%
Zinc:1.99mg
13.29%
Vitamin B6:0.26mg
13.16%
Folate:51.47µg
12.87%
Copper:0.24mg
12.18%
Vitamin A:579.57IU
11.59%
Vitamin B5:1.09mg
10.9%
Vitamin B1:0.14mg
9.53%
Vitamin B12:0.56µg
9.34%
Selenium:6.37µg
9.1%
Iron:1.4mg
7.8%
Vitamin B3:1.38mg
6.88%
Source:My Recipes