Berry-Kale Smoothie

Vegetarian
Very Healthy
Health score
59%
Berry-Kale Smoothie
45 min.
2
249kcal

Suggestions


Start your day on a refreshing note with our Berry-Kale Smoothie, a delightful blend of flavors that not only tantalizes your taste buds but also packs a nutritional punch! This smoothie is the perfect morning meal or brunch option for those who crave something healthy yet delicious.

Rich in antioxidants from the fresh raspberries and nutrient-dense kale, this smoothie is designed for health-conscious individuals who appreciate the balance of taste and wellness. The addition of natural almond butter adds a creamy texture and a hint of nuttiness, while the fat-free yogurt provides a protein boost, making this smoothie both satisfying and energizing.

At just 249 calories per serving, each glass is a guilt-free indulgence that will keep you feeling full longer, thanks to its perfect balance of protein, healthy fats, and carbohydrates. Plus, with a preparation time of only 45 minutes, you can whip up this refreshing beverage in no time, allowing for a quick yet nutritionally-rich option on busy mornings.

Whether you're a dedicated vegetarian or just looking for a healthy beverage to kickstart your day, our Berry-Kale Smoothie is a fantastic choice. Sip your way to better health with this vibrant, delicious, and very healthy smoothie that is sure to become a staple in your morning routine!

Ingredients

  • tablespoon natural almond butter 
  • 0.5  banana 
  • 0.8 cup yogurt plain fat-free
  • tablespoons honey 
  • cup ice cubes 
  • 0.5 cup kale shredded
  • 1.5 cups raspberries fresh
  • tablespoon wheat germ 

Equipment

  • blender

Directions

  1. In a blender, combine raspberries, shredded kale, ice, yogurt, banana, honey, almond butter, and wheat germ. Blend until smooth.

Nutrition Facts

Calories249kcal
Protein13.76%
Fat18.97%
Carbs67.27%

Properties

Glycemic Index
82.53
Glycemic Load
13.56
Inflammation Score
-9
Nutrition Score
17.615652374599%

Flavonoids

Cyanidin
41.19mg
Petunidin
0.28mg
Delphinidin
1.19mg
Malvidin
0.12mg
Pelargonidin
0.88mg
Peonidin
0.11mg
Catechin
2.98mg
Epigallocatechin
0.41mg
Epicatechin
3.17mg
Epigallocatechin 3-gallate
0.49mg
Isorhamnetin
1.24mg
Kaempferol
2.54mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:249.2kcal
12.46%
Fat:5.63g
8.67%
Saturated Fat:0.54g
3.4%
Carbohydrates:44.96g
14.99%
Net Carbohydrates:36.9g
13.42%
Sugar:32.27g
35.86%
Cholesterol:1.84mg
0.61%
Sodium:82.37mg
3.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.2g
18.39%
Manganese:1.27mg
63.74%
Vitamin C:31.98mg
38.77%
Fiber:8.06g
32.24%
Vitamin K:27.83µg
26.5%
Calcium:253.78mg
25.38%
Phosphorus:244.36mg
24.44%
Vitamin B2:0.39mg
22.69%
Magnesium:77.45mg
19.36%
Vitamin E:2.78mg
18.56%
Potassium:589.35mg
16.84%
Zinc:1.99mg
13.29%
Vitamin B6:0.26mg
13.16%
Folate:51.47µg
12.87%
Copper:0.24mg
12.18%
Vitamin A:579.57IU
11.59%
Vitamin B5:1.09mg
10.9%
Vitamin B1:0.14mg
9.53%
Vitamin B12:0.56µg
9.34%
Selenium:6.37µg
9.1%
Iron:1.4mg
7.8%
Vitamin B3:1.38mg
6.88%
Source:My Recipes