Berry-Mi-Su: Berry-Me-Up

Vegetarian
Health score
8%
Berry-Mi-Su: Berry-Me-Up
10 min.
4
625kcal

Suggestions

Ingredients

  • 0.5 cup blackberries fresh
  • 0.5 cup confectioners' sugar 
  • 0.3 cup heavy cream 
  • package ladyfingers 
  • cup mascarpone cheese 
  • package raspberries frozen
  • large strawberries sliced

Equipment

  • bowl

Directions

  1. Open the ladyfingers and separate them.
  2. Strain the frozen berries over a bowl, reserve juice.
  3. Combine defrosted raspberries with sliced strawberries and blackberries.
  4. Line 4 martini glasses with a single layer of ladyfingers, letting the cakes overlap a bit at the stem. Press the cakes down a bit to fit the lines of the glass. Paint the ladyfingers with raspberry juice, liberally. Beat cheese with cream and sugar on low, 2 minutes. Spoon berries, then sweetened mascarpone into glasses. Top glasses off with a cap of the ladyfingers dotted with berry juice and more mixed berries.

Nutrition Facts

Calories625kcal
Protein7.17%
Fat53.88%
Carbs38.95%

Properties

Glycemic Index
22.75
Glycemic Load
2.52
Inflammation Score
-8
Nutrition Score
15.480000076087%

Flavonoids

Cyanidin
54.6mg
Petunidin
0.3mg
Delphinidin
1.2mg
Malvidin
0.11mg
Pelargonidin
14.26mg
Peonidin
0.16mg
Catechin
9.37mg
Epigallocatechin
0.8mg
Epicatechin
3.81mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.6mg
Naringenin
0.14mg
Kaempferol
0.37mg
Myricetin
0.14mg
Quercetin
2.06mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:625.16kcal
31.26%
Fat:37.73g
58.05%
Saturated Fat:22.06g
137.86%
Carbohydrates:61.37g
20.46%
Net Carbohydrates:53.77g
19.55%
Sugar:22.22g
24.68%
Cholesterol:188.06mg
62.69%
Sodium:110.86mg
4.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.3g
22.59%
Vitamin C:56.09mg
67.98%
Manganese:0.97mg
48.35%
Fiber:7.6g
30.4%
Vitamin A:1425.01IU
28.5%
Folate:72.75µg
18.19%
Vitamin B2:0.3mg
17.54%
Calcium:148.62mg
14.86%
Iron:2.67mg
14.85%
Phosphorus:136.68mg
13.67%
Vitamin B1:0.19mg
12.4%
Vitamin K:11.47µg
10.92%
Vitamin B5:0.98mg
9.77%
Vitamin B3:1.85mg
9.23%
Copper:0.18mg
8.8%
Magnesium:35.11mg
8.78%
Potassium:304.64mg
8.7%
Vitamin E:1.23mg
8.19%
Zinc:1.11mg
7.41%
Vitamin B6:0.14mg
7.05%
Vitamin B12:0.4µg
6.72%
Vitamin D:0.32µg
2.12%
Selenium:1.13µg
1.61%