Berry-Oatmeal Smoothie

Vegetarian
Health score
18%
Berry-Oatmeal Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
5
176kcal

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Ingredients

  • 16 oz blueberries frozen
  • 6 oz vanilla yogurt low-fat
  • 0.3 cup kool-aid strawberry flavor sugar-sweetened drink mix 
  • 1 cup quick-cooking oats 
  • 1 cup water 

Equipment

  • blender

Directions

  1. Blend ingredients in blender until smooth.
  2. Serve immediately.

Nutrition Facts

Calories176kcal
Protein12.38%
Fat12.73%
Carbs74.89%

Properties

Glycemic Index
21
Glycemic Load
10.59
Inflammation Score
-5
Nutrition Score
10.003043439077%

Flavonoids

Cyanidin
7.67mg
Petunidin
28.6mg
Delphinidin
32.14mg
Malvidin
61.32mg
Peonidin
18.41mg
Catechin
4.8mg
Epigallocatechin
0.6mg
Epicatechin
0.56mg
Luteolin
0.18mg
Kaempferol
1.51mg
Myricetin
1.18mg
Quercetin
6.96mg
Gallocatechin
0.11mg

Nutrients percent of daily need

Calories:176.45kcal
8.82%
Fat:2.63g
4.05%
Saturated Fat:0.88g
5.48%
Carbohydrates:34.84g
11.61%
Net Carbohydrates:31.13g
11.32%
Sugar:17.93g
19.92%
Cholesterol:3.7mg
1.23%
Sodium:59.96mg
2.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.52%
Manganese:1.02mg
51.16%
Vitamin K:18.51µg
17.63%
Phosphorus:160.92mg
16.09%
Magnesium:62.89mg
15.72%
Fiber:3.71g
14.84%
Selenium:8.64µg
12.34%
Vitamin B2:0.2mg
11.86%
Vitamin B1:0.18mg
11.83%
Vitamin C:9.31mg
11.29%
Calcium:97.49mg
9.75%
Potassium:265.58mg
7.59%
Copper:0.14mg
7.02%
Zinc:1.03mg
6.89%
Iron:1.09mg
6.05%
Vitamin B6:0.11mg
5.64%
Vitamin B3:0.99mg
4.93%
Vitamin B5:0.47mg
4.67%
Folate:18.21µg
4.55%
Vitamin E:0.67mg
4.45%
Vitamin B12:0.25µg
4.12%
Vitamin A:82.28IU
1.65%
Morning MealBrunchBreakfastBeverageDrinkLacto Ovo VegetarianOat
Source:Kraft Recipes

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