Berry Strawberry Punch

Vegetarian
Health score
3%
Berry Strawberry Punch
Download PDF
BeverageDrink
15 min.
12
85kcal

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Ingredients

  • 0.5 cup juice of lemon fresh
  • 0.1 ounce drink mix unsweetened strawberry-flavored
  • 0.8 cup splenda® no calorie sweetener 
  • 3 cups pineapple juice 
  • 2 cups strawberries fresh sliced
  • 7 cups water 

Equipment

    Directions

    1. Stir together all ingredients. Cover and chill.
    2. Serve over ice.

    Nutrition Facts

    Calories85kcal
    Protein2.01%
    Fat1.97%
    Carbs96.02%

    Properties

    Glycemic Index
    11.33
    Glycemic Load
    9.68
    Inflammation Score
    -2
    Nutrition Score
    3.6360869974546%

    Flavonoids

    Cyanidin
    0.4mg
    Petunidin
    0.03mg
    Delphinidin
    0.07mg
    Pelargonidin
    5.96mg
    Peonidin
    0.01mg
    Catechin
    0.75mg
    Epigallocatechin
    0.19mg
    Epicatechin
    0.1mg
    Epicatechin 3-gallate
    0.04mg
    Epigallocatechin 3-gallate
    0.03mg
    Eriodictyol
    0.5mg
    Hesperetin
    1.47mg
    Naringenin
    0.2mg
    Kaempferol
    0.12mg
    Myricetin
    0.01mg
    Quercetin
    0.3mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:84.6kcal
    4.23%
    Fat:0.2g
    0.31%
    Saturated Fat:0.03g
    0.18%
    Carbohydrates:21.77g
    7.26%
    Net Carbohydrates:21.14g
    7.69%
    Sugar:17.51g
    19.46%
    Cholesterol:0.08mg
    0.03%
    Sodium:9.76mg
    0.42%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.46g
    0.91%
    Vitamin C:23.96mg
    29.04%
    Manganese:0.39mg
    19.6%
    Folate:18.57µg
    4.64%
    Copper:0.08mg
    3.83%
    Vitamin B6:0.08mg
    3.82%
    Potassium:126.9mg
    3.63%
    Magnesium:12.5mg
    3.12%
    Vitamin B1:0.04mg
    2.94%
    Fiber:0.63g
    2.52%
    Calcium:17.25mg
    1.72%
    Iron:0.29mg
    1.62%
    Vitamin B2:0.02mg
    1.31%
    Phosphorus:12.48mg
    1.25%
    Vitamin B3:0.24mg
    1.18%
    Mother's DayLacto Ovo VegetarianApplesBeverageDrinkMexican
    Source:Allrecipes

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