Berry Trifle

Vegetarian
Health score
20%
Berry Trifle
43 min.
4
1577kcal

Suggestions

Ingredients

  • pint blueberries 
  • 1.5 teaspoons cornstarch 
  •  juice of lemon juiced
  • 11 ounce lemon curd 
  •  round cake store bought sliced
  • pint raspberries 
  • pint strawberries thick hulled cut into slices
  • 0.3 cup sugar 
  • tablespoon sugar 
  • 0.5 teaspoon vanilla extract 
  • quart whipping cream 

Equipment

  • bowl
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Place the berries into a large bowl and sprinkle with half of the lemon juice. Lightly toss.
  3. Combine the berries, sugar, cornstarch and remaining lemon juice in a saucepan over medium-high heat. Bring to a simmer and cook just until the berries begin to break down and give up their juices, about 3 minutes. Take the berries off the heat and let cool; the mixture should thicken up as is cools.
  4. In a clean bowl, whip the cream with the sugar and the vanilla to soft peaks.
  5. Put the lemon curd into a second bowl and stir in a little of the whipped cream to loosen it. Then fold in the rest of the cream.
  6. To assemble the trifle, spoon a layer of the lemon cream into a large glass bowl.
  7. Add a layer of pound cake, breaking the slices into pieces that fit. Then soak the cake with a layer of berries and their juices. Keep going to make 3 or 4 more layers, depending on the size of the bowl, finishing with a layer of lemon cream. Cover and refrigerate until ready to serve.

Nutrition Facts

Calories1577kcal
Protein4.27%
Fat53.72%
Carbs42.01%

Properties

Glycemic Index
61.55
Glycemic Load
22.56
Inflammation Score
-10
Nutrition Score
36.780000106148%

Flavonoids

Cyanidin
120.28mg
Petunidin
38.16mg
Delphinidin
45.4mg
Malvidin
80.27mg
Pelargonidin
31.71mg
Peonidin
24.34mg
Catechin
13.04mg
Epigallocatechin
2.79mg
Epicatechin
9.56mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
1.41mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.41mg
Luteolin
0.24mg
Kaempferol
2.7mg
Myricetin
1.59mg
Quercetin
12.9mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:1577kcal
78.85%
Fat:96.96g
149.16%
Saturated Fat:59.72g
373.22%
Carbohydrates:170.57g
56.86%
Net Carbohydrates:149.43g
54.34%
Sugar:124.96g
138.84%
Cholesterol:343.84mg
114.61%
Sodium:770.09mg
33.48%
Alcohol:0.17g
100%
Alcohol %:0.02%
100%
Protein:17.33g
34.66%
Vitamin C:147.34mg
178.59%
Manganese:2.6mg
130.11%
Fiber:21.14g
84.57%
Vitamin A:3749.95IU
75%
Vitamin K:51.61µg
49.15%
Vitamin B2:0.82mg
47.97%
Vitamin E:5.44mg
36.29%
Phosphorus:351.9mg
35.19%
Folate:131.39µg
32.85%
Calcium:294.49mg
29.45%
Potassium:937.13mg
26.78%
Iron:4.74mg
26.35%
Vitamin D:3.94µg
26.24%
Vitamin B1:0.38mg
25.29%
Magnesium:99.87mg
24.97%
Selenium:15.11µg
21.58%
Copper:0.41mg
20.63%
Vitamin B5:2.04mg
20.45%
Vitamin B3:3.97mg
19.87%
Vitamin B6:0.37mg
18.63%
Zinc:2.31mg
15.37%
Vitamin B12:0.56µg
9.31%