Berrylicious" Smoothie

Vegetarian
Health score
1%
Berrylicious" Smoothie
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Morning MealBrunchBreakfastBeverage
5 min.
5
46kcal

Suggestions

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Ingredients

  • 1 cup ice cubes 
  • 0.3 oz kool-aid singles cherry flavor drink mix 
  • 6  strawberries 
  • 6 oz strawberry yogurt low-fat

Equipment

  • blender

Directions

  1. Blend all ingredients except ice in blender until smooth.
  2. Add ice; blend on high speed until thickened.
  3. Serve immediately.

Nutrition Facts

Calories46kcal
Protein13.76%
Fat9.53%
Carbs76.71%

Properties

Glycemic Index
8
Glycemic Load
0.33
Inflammation Score
-1
Nutrition Score
1.7791304225507%

Flavonoids

Cyanidin
0.24mg
Petunidin
0.02mg
Delphinidin
0.04mg
Pelargonidin
3.58mg
Peonidin
0.01mg
Catechin
0.45mg
Epigallocatechin
0.11mg
Epicatechin
0.06mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.04mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:45.86kcal
2.29%
Fat:0.5g
0.76%
Saturated Fat:0.25g
1.53%
Carbohydrates:8.97g
2.99%
Net Carbohydrates:8.57g
3.12%
Sugar:7.28g
8.09%
Cholesterol:3.43mg
1.14%
Sodium:27.42mg
1.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.22%
Vitamin C:8.51mg
10.32%
Vitamin B2:0.08mg
4.62%
Calcium:45.03mg
4.5%
Phosphorus:35.47mg
3.55%
Vitamin B12:0.19µg
3.15%
Manganese:0.06mg
2.96%
Potassium:93.85mg
2.68%
Fiber:0.39g
1.57%
Folate:4.16µg
1.04%
Morning MealBrunchBreakfastBeverageDrinkLacto Ovo VegetarianCherries
Source:Kraft Recipes

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