Bertolli Classico Asparagus Saute

Gluten Free
Health score
14%
Bertolli Classico Asparagus Saute
45 min.
6
89kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both gluten-free and packed with nutrients? Look no further than this Bertolli Classico Asparagus Saute! This mouthwatering recipe is perfect for serving at your next dinner party or as a quick and healthy weeknight side. With a caloric content of just 89 kcal per serving, it's a guilt-free indulgence that you can enjoy without worry.

The star of this dish is, of course, the fresh asparagus, which is not only incredibly versatile but also bursting with flavor and nutrition. Paired with Bertolli® Olive Oil, minced garlic, and a sprinkle of Parmesan cheese, this asparagus sauté is a symphony of tastes and textures that will elevate any meal.

Preparing this dish is a breeze, taking only 45 minutes from start to finish, and it's easily adaptable to serve six people. Whether you're a seasoned chef or a cooking novice, the simple steps involved in creating this dish will have you enjoying tender, flavorful asparagus in no time.

So why not treat yourself and your loved ones to this delectable, gluten-free side dish? Your taste buds (and waistline) will thank you!

Ingredients

  • bunch asparagus fresh
  • tablespoon garlic minced
  • tablespoons olive oil bertolli®
  • tablespoons parmesan 
  • servings salt and pepper to taste

Equipment

  • frying pan
  • knife

Directions

  1. Rinse asparagus spears and pat dry.
  2. Remove rough ends with a sharp knife if necessary.
  3. Heat Bertolli® Classico™ olive oil in a skillet over medium-high heat.
  4. Add the garlic and asparagus spears; cook for 10 minutes, stirring occasionally, or until asparagus is tender.
  5. Sprinkle with Parmesan and salt and pepper to taste before serving.

Nutrition Facts

Calories89kcal
Protein11.19%
Fat74.19%
Carbs14.62%

Properties

Glycemic Index
14.83
Glycemic Load
0.57
Inflammation Score
-5
Nutrition Score
6.6891304649737%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
4.28mg
Kaempferol
1.05mg
Myricetin
0.02mg
Quercetin
10.51mg

Nutrients percent of daily need

Calories:88.67kcal
4.43%
Fat:7.74g
11.91%
Saturated Fat:1.41g
8.8%
Carbohydrates:3.43g
1.14%
Net Carbohydrates:1.83g
0.67%
Sugar:1.44g
1.6%
Cholesterol:1.7mg
0.57%
Sodium:235.71mg
10.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.26%
Vitamin K:35.48µg
33.79%
Vitamin E:1.86mg
12.41%
Vitamin A:586.65IU
11.73%
Folate:39.22µg
9.8%
Iron:1.69mg
9.38%
Vitamin B1:0.11mg
7.39%
Copper:0.15mg
7.33%
Manganese:0.14mg
7.09%
Vitamin B2:0.12mg
6.8%
Fiber:1.6g
6.41%
Phosphorus:58.39mg
5.84%
Vitamin C:4.62mg
5.6%
Calcium:50.2mg
5.02%
Potassium:159.26mg
4.55%
Vitamin B6:0.09mg
4.35%
Vitamin B3:0.75mg
3.75%
Selenium:2.48µg
3.54%
Zinc:0.49mg
3.26%
Magnesium:11.94mg
2.98%
Vitamin B5:0.22mg
2.25%
Source:Allrecipes