Best 100 Calorie Blueberry Muffins

Vegetarian
Health score
1%
Best 100 Calorie Blueberry Muffins
35 min.
16
98kcal

Suggestions


Start your day on a deliciously healthy note with these Best 100 Calorie Blueberry Muffins! Perfectly balanced for a morning meal, brunch, or even a cozy breakfast treat, these muffins are not only guilt-free but also packed with the vibrant flavor of fresh blueberries. Whether you’re looking to keep your calorie count in check or simply want to enjoy a wholesome homemade treat, these muffins are an ideal choice.

Each muffin contains just 98 calories, making them a fantastic option for those mindful of their diet. Using wholesome ingredients like applesauce and skim milk, this vegetarian recipe ensures you’re fueling your body with nutritious goodness. Plus, the enticing aroma of cinnamon wafting through your kitchen while they bake will have everyone eagerly anticipating a warm, buttery muffin right out of the oven.

Baking in just 35 minutes, these muffins are quick to prepare—a great solution for busy mornings. And with their moist texture and sweet bursts of blueberries, they are sure to please friends and family alike. So why not whip up a batch today? Indulge in each muffin knowing you're treating yourself to something that is both delightful and health-conscious. Your taste buds will thank you!

Ingredients

  • 0.3 cup apple sauce 
  • teaspoons double-acting baking powder 
  • cups blueberries fresh
  •  eggs 
  • 1.5 cups flour all-purpose
  • teaspoon ground cinnamon 
  • 0.3 cup skim milk 
  • teaspoon vanilla extract 
  • 0.8 cup sugar white

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray 16 muffin cups with cooking spray.
  2. Sift flour, baking powder, and cinnamon together in a bowl.
  3. Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. Stir flour mixture into wet ingredients until just combined. Fold in blueberries. Fill muffin cups 2/3 full with batter.
  4. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes.

Nutrition Facts

Calories98kcal
Protein7.52%
Fat4.3%
Carbs88.18%

Properties

Glycemic Index
19.71
Glycemic Load
14.12
Inflammation Score
-2
Nutrition Score
3.0478260828101%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
1.01mg
Epigallocatechin
0.12mg
Epicatechin
0.39mg
Luteolin
0.04mg
Kaempferol
0.31mg
Myricetin
0.24mg
Quercetin
1.52mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:98.39kcal
4.92%
Fat:0.48g
0.74%
Saturated Fat:0.11g
0.7%
Carbohydrates:22.08g
7.36%
Net Carbohydrates:21.19g
7.71%
Sugar:12.01g
13.34%
Cholesterol:10.38mg
3.46%
Sodium:59.65mg
2.59%
Alcohol:0.09g
100%
Alcohol %:0.2%
100%
Protein:1.88g
3.77%
Manganese:0.17mg
8.36%
Selenium:5.01µg
7.16%
Vitamin B1:0.1mg
6.94%
Folate:24.11µg
6.03%
Vitamin B2:0.09mg
5.2%
Calcium:42.1mg
4.21%
Iron:0.73mg
4.03%
Vitamin B3:0.78mg
3.92%
Phosphorus:37.09mg
3.71%
Fiber:0.88g
3.53%
Vitamin K:3.68µg
3.5%
Vitamin C:1.85mg
2.24%
Copper:0.03mg
1.61%
Vitamin B5:0.14mg
1.37%
Potassium:44.06mg
1.26%
Magnesium:5.02mg
1.26%
Vitamin B6:0.02mg
1.2%
Zinc:0.18mg
1.17%
Vitamin E:0.15mg
1.02%
Source:Allrecipes