Best Beach Burger

Health score
12%
Best Beach Burger
45 min.
4
964kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 12 ounce brioche buns split
  • 0.5 teaspoon celery seed 
  • ounce cheddar cheese 
  •  cucumber seedless sliced into thin ribbons
  • pound ground beef (4-inch)
  • pound heirloom tomatoes cut into 4 slices
  • teaspoon kosher salt divided
  • cups hickory wood chips 
  • teaspoons sugar 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • grill
  • aluminum foil

Directions

  1. Preheat grill to medium-high heat (350 to 400). Rinse wood chips in water; drain, and place on a sheet of heavy-duty aluminum foil. Fold foil over, and seal sides to make a packet. Poke several holes in top.
  2. Place foil-wrapped chips on grill grate or hot coals.
  3. Whisk together vinegar, sugar, celery seed, and 1/2 teaspoon salt in a medium bowl; toss with cucumber ribbons. Set aside.
  4. Grill burgers, covered with grill lid, 5 minutes on each side for medium-rare, or until desired degree of doneness.
  5. Transfer burgers to a platter, and sprinkle with pepper and remaining 1/2 teaspoon salt. Top each burger with 1 cheese slice; tent loosely with aluminum foil to keep warm.
  6. Grill buns 1 minute. Meanwhile, squeeze excess liquid from reserved cucumbers.
  7. Place burgers on buns, and top evenly with tomato slices and cucumber relish.

Nutrition Facts

Calories964kcal
Protein16.05%
Fat56.5%
Carbs27.45%

Properties

Glycemic Index
57.86
Glycemic Load
12.52
Inflammation Score
-8
Nutrition Score
23.17565240549%

Flavonoids

Naringenin
0.77mg
Apigenin
0.2mg
Luteolin
1.91mg
Kaempferol
0.2mg
Myricetin
0.15mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:964.42kcal
48.22%
Fat:61.02g
93.88%
Saturated Fat:27.87g
174.19%
Carbohydrates:66.72g
22.24%
Net Carbohydrates:62.26g
22.64%
Sugar:6.33g
7.03%
Cholesterol:254.3mg
84.77%
Sodium:1529.46mg
66.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.99g
77.98%
Vitamin B12:2.73µg
45.45%
Zinc:6.34mg
42.27%
Vitamin A:2037.1IU
40.74%
Phosphorus:401.93mg
40.19%
Selenium:25.6µg
36.58%
Vitamin B3:6.89mg
34.45%
Vitamin B6:0.62mg
30.78%
Calcium:303.87mg
30.39%
Potassium:969.59mg
27.7%
Vitamin C:21.44mg
25.99%
Iron:4.56mg
25.32%
Vitamin K:24.18µg
23.03%
Vitamin B2:0.36mg
21.11%
Manganese:0.38mg
18.84%
Fiber:4.46g
17.83%
Magnesium:61.43mg
15.36%
Vitamin B5:1.3mg
13.03%
Folate:49.21µg
12.3%
Vitamin B1:0.16mg
10.93%
Copper:0.2mg
10.08%
Vitamin E:1.32mg
8.78%
Vitamin D:0.28µg
1.89%
Source:My Recipes