Best Chicken Parmesan

Health score
24%
Best Chicken Parmesan
45 min.
6
636kcal

Suggestions

Ingredients

  • cups breadcrumbs italian
  • 24 ounces chicken cutlets 
  •  eggs beaten
  • cup flour 
  • cups mozzarella cheese (depending on how much cheese you like)
  • 0.5 cup parmesan fresh green grated ( , not from a can)
  • can vegetable oil for frying (you bake them too, but they're better fried!)

Equipment

  • frying pan
  • oven
  • knife
  • pot
  • plastic wrap
  • baking pan
  • meat tenderizer

Directions

  1. Depending on how think your chicken breasts are, place them under plastic wrap and pound until thin. If you don't have a meat pounder, use a heavy pot of skillet. You can also fillet these with a knife.Get 3 pie plates or containers. Put flour in one, beaten eggs in one and bread crumbs in one.Dredge chicken breast in flour, then in the egg wash, and then the bread crumbs.Fry cutlets in vegetable oil over med heat. Fry until golden brown.
  2. Spread a little marinara on the bottom of a 13x9 baking dish.Make a layer of chicken.
  3. Add more marinara. Use most of the first quart.
  4. Add a layer of the cheeses. Repeat layers.
  5. Sprinkle parsley over last layer of cheese.
  6. Bake in a pre-heated 350 degree oven covered for 35 minutes. uncover and bake until top is bubbly!

Nutrition Facts

Calories636kcal
Protein34.25%
Fat37.58%
Carbs28.17%

Properties

Glycemic Index
21.5
Glycemic Load
12.02
Inflammation Score
-7
Nutrition Score
29.535217391304%

Nutrients percent of daily need

Calories:635.73kcal
31.79%
Fat:26.02g
40.02%
Saturated Fat:12.99g
81.19%
Carbohydrates:43.87g
14.62%
Net Carbohydrates:41.69g
15.16%
Sugar:3.21g
3.56%
Cholesterol:219.07mg
73.02%
Sodium:1028.38mg
44.71%
Protein:53.34g
106.67%
Selenium:73.74µg
105.35%
Vitamin B3:15.56mg
77.81%
Phosphorus:685.75mg
68.57%
Calcium:562.73mg
56.27%
Vitamin B6:0.97mg
48.73%
Vitamin B1:0.62mg
41.25%
Vitamin B2:0.7mg
41.23%
Vitamin B12:2.35µg
39.18%
Zinc:4.02mg
26.79%
Manganese:0.52mg
26.01%
Folate:97.33µg
24.33%
Vitamin B5:2.39mg
23.86%
Iron:3.91mg
21.71%
Magnesium:70.79mg
17.7%
Potassium:607.2mg
17.35%
Vitamin A:722.65IU
14.45%
Copper:0.18mg
8.96%
Fiber:2.18g
8.73%
Vitamin D:0.89µg
5.96%
Vitamin K:4.65µg
4.43%
Vitamin E:0.65mg
4.34%
Vitamin C:1.36mg
1.65%